128 - Why Your Goal Weight Shouldn’t Cost You Your Life

In this episode, I’m diving into the hidden cost of weight loss that nobody talks about:
 Your relationship with food, your mental health, and your quality of life.

Here’s what we cover:

• Why you’ll never stop thinking about food (and why that's normal)
• How unrealistic expectations around weight loss destroy your happiness
• The comparison between love, relationships, and your relationship with food
• How chasing goal weight at any cost ruins quality of life
• The truth about pregnancy, stress, grief, and how they amplify underlying issues
• Why emotional eating gets worse — not because of life events, but because of unresolved habits
• The real reason many women regain weight after dieting
• Why sustainable weight loss must include protecting your mental and emotional health
• How one “night out” can snowball into a third of your week
• Why the real goal isn’t weight loss — it’s keeping your quality of life intact

This episode is your reminder: Weight loss should never cost you your happiness, your relationship with food, or your life.
Do it the right way — so you don’t just lose the weight, you keep everything that matters most.

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