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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
158 - The Truth About All-Inclusive Weight Gain
So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well?
In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting.
In this episode:
• Why all-inclusive food is an opportunity, not a trap
• How alcohol quietly drives weight gain
• The truth about “holiday weight” and what it really shows
• A client story that perfectly illustrates the cost of avoidance
• Why taking ownership of your choices changes everything
🎧 Listen if you’re tired of blaming the scales, the holiday, or the food — and you’re ready to start taking back control in a way that actually feels good.
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