159 - The Food Rules You Never Chose (But Still Live By)

It’s been a while.

In this episode, I’m getting back behind the mic after a difficult couple of months and talking honestly about why food struggles don’t come out of nowhere.

For many of us, they started long before diets ever did.

Here’s what I cover:

• How childhood food rules shape adult eating habits
• Why “clearing your plate” causes problems later in life
• The link between distraction, speed, and overeating
• Why portion control isn’t the real issue for most people
• How these patterns don’t disappear, but can be navigated

This isn’t about blame.
 It’s about understanding where your habits came from, so you can finally stop fighting yourself.

If you’ve ever felt like your relationship with food makes no sense, this episode will help it click.

Are you ready to lose weight for the LAST time with my direct support and guidance?

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