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The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
160 - Portion Sizes Aren’t the Problem
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So many people think their weight problem is portion size.
It isn’t.
In this episode, I explain why controlling portions doesn’t fix overeating — and what actually needs to change if you want to lose weight and keep it off.
This is one of the most important skills you’ll ever develop around food.
In this episode:
• Why portion sizes are a problem, but not the problem
• The habit that really drives overeating
• How distractions disconnect you from fullness
• Why leftovers are a sign of success, not failure
• How restaurants and shared meals expose the real issue
• The one lifelong skill that makes maintenance possible
If you’ve ever said “I just need to control my portions”, this episode will completely change how you look at eating.
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