171 - Food Noise, Protein, and What Weight Loss Medications Can’t Fix

In this episode, I talk about something that’s becoming more common — food noise, weight loss medications, and what might actually be going on underneath.

This isn’t an anti-medication episode.
Medication can be incredibly helpful for the people it’s designed for.

But sometimes what feels like uncontrollable food noise is actually something much simpler — an imbalanced diet.

Here’s what I cover:

• What “food noise” really is (and what it isn’t)
• How extremely low protein intake affects hunger and cravings
• Why fibre plays a critical role in appetite regulation
• How medication can sometimes mask an underlying dietary imbalance
• The difference between physiological hunger and emotional eating
• Why baseline habits matter before or alongside medication

If you’re on weight loss medication, considering it, or struggling with intense cravings, this episode will help you understand what your body might actually be asking for.

Sometimes the signal isn’t the problem.
It’s what we’re not giving the body in the first place.

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