181 - Dieting Into a Bigger Body: The Truth About Your Last 20 Years

Today, I want you to take five big steps back with me. We’re stepping away from the scales, away from what you ate yesterday, and away from the "gym-for-pizza" trades you’ve been making. If you’ve been dieting for 20 years and you’re heavier today than when you started, something is fundamentally wrong. I’m talking about why your "compensatory behaviours" are actually adding weight on and how to finally stop the slow-motion waste of your life.

Topics Covered:

• The Global Clan: Why people in 98 countries are tuning into the Munro Method.
• The 5-Step Back Rule: How to see your life as a whole instead of a series of food choices.
• Compensatory Behaviours: Why "earning" your food with exercise is keeping you 15 stone.
• The Financial Reality: Why you can't "spend" what you haven't "saved" in your diet.
• Dieting into a bigger body: The shocking truth about Weight Watchers and Slimming World cycles.
• The 20-Year Lightbulb Moment: When do you finally decide that the "dieting shit" isn't working?

If you're one of my listeners in an "unusual" location, drop me a DM on Instagram! And please, take a moment to rate and review the show—it helps us reach the next 98 countries.

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