192 - Your Weight Isn't Going Up. It's Just Following You.

Are you celebrating "maintaining" your weight when you really shouldn't be?

In this episode, I share a massive epiphany I've had recently about weight maintenance and why I don't celebrate when the scales simply stay the same. I explain why your weight isn't actually "doing" anything—it's simply following you. It increases to match the lifestyle you are currently living, and it will only decrease when you start living like the future version of yourself.

In this episode, I cover:

• Why I no longer view weight maintenance as a blanket success.
• The reality that your weight is a passive reflection of your daily habits.
• Why you need to stop making excuses for "maintaining" during holidays and birthdays.
• How to approach social events like the future version of yourself, rather than the old you.
• Why focusing on the behaviour rather than the scale is the only way to lose weight for good.

If this episode changed the way you look at your weight, please leave a rating and a quick review! It helps me spread the message and get more people off the miserable dieting hamster wheel.

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