.png)
The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
The Munro Method Clancast
194 - Stop Waiting to Get Back on Track
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Christmas. A holiday. The school holidays. A busy spell at work. The weekend. So many people treat these things as a reason to press pause on themselves, survive the disruption, and wait for life to return to normal.
In this episode, I explain why you are never truly “out of routine”. You are simply in a different routine. I also ask a question that might change the way you look at holidays, social events and time away from work:
Why does your body have to get bigger just because something in your life has changed?
In this episode, I cover:
- Why “I’ll be glad when this is over” can keep you stuck for years.
- Why a different routine does not mean you are out of routine.
- How holidays, school breaks and weekends become excuses to switch into all-or-nothing mode.
- Why “holiday you” is often just an amplified version of your weekend habits.
- How to stop pausing your life and learn to live in the middle ground.
If this episode made you think, I would really appreciate a rating and a short review. It helps me reach more people who are trapped in the stop-start cycle of dieting and getting back on track.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE