Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Are you a dedicated healer over 50 who feels trapped by exhaustion?
This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance.
Tune in weekly to:
- Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout.
- Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue.
- Reconnect with your body, reciprocal relationships, and your sacred purpose.
- Reignite your passion and creativity to design a playful, purposeful next chapter that feels like freedom.
I’m Dr. Julie Merriman I am the leading expert in burnout and compassion fatigue for women healers over 50, blending three decades of clinical experience with trauma-informed nervous system work to create lasting transformation. As the creator of the Soul Joy Empire™ and author of In Pursuit of Soul Joy™, I guide brilliant women to reconnect with their bodies, reclaim their purpose, and rise into their most radiant chapter.
Ready for your reset? Start by listening to our fan-favorite episode 2, Burned Out & Disconnected? A Chakra Wake-Up Call for Women Over 50—we rise together.
Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Chakra Snacks & Burnout Relief: The Friday Reset Every Woman Healer Over 50 Needs to Finally Exhale
Have you ever ended a week so drained from holding everyone else together that the idea of “balance” feels impossible unless it comes with a side of chocolate and zero judgment?
This show helps women healers over 50 who are tired of serious solutions for serious problems. By Friday afternoon, your Root Chakra is wiped from carrying crises, your Solar Plexus is depleted from decision fatigue, and your Throat Chakra is raspy from saying "yes" when you meant "no." If you are looking for a way to recover that doesn't involve more discipline or a to-do list, this episode is your permission slip to just be human.
In this episode, Dr. Julie Merriman—burnout researcher and counselor of 30 years—introduces her completely made-up but surprisingly effective Chakra Snack Alignment System to help you laugh your way back to regulation.
Listen to discover:
- The "Snack" Strategy: How to use mindful eating and humor as legitimate nervous system regulation tools to interrupt the chronic stress patterns of the work week.
- Why You Can't "Discipline" Your Way to Peace: Understanding why balance for women over 50 looks less like spiritual performance and more like grounded humanity, nourishment, and play.
- Reclaiming Your Right to be Ridiculous: Why joy and silliness are essential burnout prevention strategies, and how to reconnect with your energy centers without overthinking a single thing.
If you are ready to stop taking yourself so seriously and start reclaiming your right to be brilliant and playful, start by listening to this episode now!
Next Steps:
- If this episode resonated, please share it with another woman healer who needs to hear it.
We rise together.
This podcast supports women healers over 50 navigating burnout, compassion fatigue, and midlife transitions with strategies for nervous system regulation, trauma-informed boundaries, and chakra alignment to heal resentment and self-neglect while cultivating soul joy, radiance, and a purposeful next chapter of freedom and inner peace.
THE DIAGNOSIS: Are you the Martyr who can't say no? Or the Warrior who fights until she collapses? You cannot heal what you cannot name.
👇 Take the 60-Second Quiz to find your Burnout Archetype: [CLICK HERE TO REVEAL YOUR ARCHETYPE]
Join the Rebellion: If this episode woke something up in you, share it with a colleague who needs permission to stop. We rise together.
Episodes drop every Tuesday at 5am and every Friday at noon.
Special guest episodes drop the 4th Thursday of every month at 7am.