Soul Joy: Ditch Burnout and Fall in Love with Life
Do you want to ditch Burnout?
You ready to fall back in love with life?
Then you will want to join Dr. Julie on Mondays!
Learn techniques and strategies to make the changes you long for.
She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker.
She is all about Wellness: Body * Mind * Soul
Passionately making a difference!
Episodes
41 episodes
The Art and Science of Professional Intuition
Your primary instrument is you. Just as no one wants a surgeon with a dull scalpel, no client deserves a helping professional who hasn't maintained their most essential tool—their own clarity of mind and intuitive capacity. Dr. Jul...
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27:21
Your Inner Voice Matters: Why Self-Communication Shapes Your External Boundaries
Your inner voice shapes your outer boundaries—but what happens when they're out of alignment? This essential exploration of boundaries delves beyond the surface level of simply saying "no" to others and into the profound connection between your...
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Season 2
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Episode 15
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30:07
Setting Limits from the Heart: The Throat Chakra Connection
Setting boundaries isn't just a skill—it's a vital energy practice connected to your throat chakra that prevents burnout and sustains your capacity to help others.When your throat chakra—the energy center of communication and self-expre...
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Season 2
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Episode 14
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26:40
What does your communication style reveal about your inner truth?
Your voice matters—but are you using it in a way that truly reflects your authentic self? The throat chakra governs how we communicate, express ourselves, and share our truth with the world. When balanced, we speak clearly, feel he...
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Season 2
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Episode 13
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24:42
Finding Courage: The Journey to Authentic Self-Expression
Ever wonder why some days you can't find the right words—or courage—to express how you really feel? The answer might lie in your throat chakra.Dr. Julie Merriman takes us on a deeply personal journey through her decades-long struggle wi...
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Season 2
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Episode 12
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29:04
Show Up, Speak Up, No Apologies: Why Your Throat Chakra Matters
Struggling to express yourself authentically? Constantly apologizing for having needs? Your throat chakra might be blocked, and the consequences could be more serious than you realize.Dr. Julie Merriman dives deep into the throat chakra...
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Season 2
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Episode 11
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20:13
Self-Talk Makeover: From Inner Critic to Best Friend
Ever wondered what truly lies at the heart of sustainable wellness? It all begins with how you treat yourself.Welcome to a soul-nourishing exploration of the heart chakra and its profound connection to self-relationship. This week, we'r...
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Season 2
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Episode 10
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19:30
Embracing Your Flaws: The Power of Being Perfectly Imperfect
The crushing weight of perfectionism affects so many of us, subtly draining our energy while convincing us that we're never quite good enough. Perfectionism doesn't just rob us of joy—it's a direct pathway to burnout, compassion fatigue, and a ...
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Season 2
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Episode 9
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17:55
Your Amygdala Is Listening: What Are You Telling Yourself Today?
Your heart chakra holds the key to experiencing true soul joy. This week, we're continuing our exploration of the heart chakra by diving into the transformative practices of self-compassion and gratitude – two essential components of sustainabl...
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Season 2
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Episode 8
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22:54
Sacred Space Within: Holding Compassionate Room For Your Truth
The most foundational relationship in your life isn't with your partner, friends, or family—it's with yourself. In this deeply personal exploration, I reveal how the relentless self-judgment that once dominated my thoughts became the catalyst f...
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Season 2
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Episode 7
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24:29
Decision Fatigue: Reclaim Your Mental Energy
Ever been asked "What's for dinner?" after a long day and felt your brain completely shut down? That's decision fatigue – the mental exhaustion that comes from making countless choices throughout your day. And for helping professionals making u...
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Season 2
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Episode 6
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21:08
Trapped in Time: Breaking Free from the Overscheduling Cycle
Time management isn't sexy, but it might be the secret key to your happiness and well-being. Drawing from personal experience, I share how I evolved from an exhausted overachiever cramming impossible to-do lists into each day to someone who now...
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Season 2
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Episode 5
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18:20
When Your Goals Are Met but Your Journey Isn't Over: Discovering New Life Purposes
The quest for purpose is a lifelong journey that evolves as we move through different life stages. What happens when you've achieved all your major life goals and that once-unquenchable fire in your belly begins to fade? This fascinating explor...
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Season 2
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Episode 4
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15:20
Fear: The Big Fat Liar
Fear is the silent thief that steals our joy, authenticity, and potential – and Dr. Julie Merriman isn't afraid to call it what it truly is: a big fat liar. Drawing from her own journey through paralyzing fear to empowered living, she offers bo...
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Season 2
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Episode 3
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14:28
Mastering Your Personal Power
Feeling like you're constantly breaking promises to yourself? That persistent self-betrayal isn't a character flaw—it's an energy imbalance in your solar plexus chakra. Today's soul-stirring exploration takes us to the powerhouse energy center ...
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Season 2
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Episode 2
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15:23
Ignite Your Hot and Sexy Creativity
Step into a vibrant discussion on the importance of hot and sexy creativity in our lives as we explore its link to holistic wellness. Join me, Dr. Julie Merriman, as we dive into how embracing our sexuality can become a key component of sustain...
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Season 2
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Episode 1
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16:36
From Burnout to Brilliance
What if recognizing and prioritizing your personal needs could be the key to unlocking your full potential and fostering resilience? Join Dr. Julie Merriman on SoulJoy as she shares invaluable insights from her book, "In Pursuit of Soul Joy," t...
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Season 1
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Episode 24
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15:34
Journey to Joyful Living and Meaningful Bonds
Rediscover the secret to a fulfilling life by engaging with the transformative power of holistic self-care, as shared by Dr. Julie Merriman. Through her personal journey of overcoming burnout, especially in the demanding field of helping profes...
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Season 1
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Episode 23
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20:05
Revitalizing Your Spirit with Balanced Energies
Ever felt like the weight of the world is on your shoulders, leaving you frazzled and drained? Join me, Dr. Julie Merriman, as I reveal how holistic and sustainable self-care can be your pathway to profound happiness and fulfillment. Drawing fr...
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20:05
Restoring Passion in The Helping Profession
After enduring a year marked by personal trials, including my husband's melanoma diagnosis and my own battle with breast cancer, I've gained a deeper understanding of the often-unseen challenges faced by those of us in the helping professions. ...
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Season 1
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Episode 21
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15:51
Transforming Stress into Soulful Living
Ever wondered how first responder families celebrate the holidays amidst the chaos of service demands? Join me, Dr. Julie Merriman, as we unpack the emotional complexities faced by professional helpers and explore holistic self-care strategies ...
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21:13
Embracing Creativity, Sexuality, and Emotions for Soulful Living
Picture this: a herd of baby calves frolicking in the pasture, embodying pure joy and playfulness. That's the energy we're tapping into today on SoulJoy as we journey through the essential but often overlooked aspects of self-care—creativity, s...
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16:20
Healing Your Money Story and Inner Peace
What if your financial beliefs are unconsciously impacting your well-being? Join me, Dr. Julie Merriman, as we unravel the intricacies of your money mindset in the latest episode of SoulJoy. We embark on a journey to uncover how our childhood a...
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15:33