Soul Joy: Ditch Burnout and Fall in Love with Life
Do you want to ditch Burnout?
You ready to fall back in love with life?
Then you will want to join Dr. Julie on Mondays!
Learn techniques and strategies to make the changes you long for.
She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker.
She is all about Wellness: Body * Mind * Soul
Passionately making a difference!
Episodes
33 episodes
Your Amygdala Is Listening: What Are You Telling Yourself Today?
Your heart chakra holds the key to experiencing true soul joy. This week, we're continuing our exploration of the heart chakra by diving into the transformative practices of self-compassion and gratitude – two essential components of sustainabl...
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22:54
Sacred Space Within: Holding Compassionate Room For Your Truth
The most foundational relationship in your life isn't with your partner, friends, or family—it's with yourself. In this deeply personal exploration, I reveal how the relentless self-judgment that once dominated my thoughts became the catalyst f...
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Season 2
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Episode 7
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24:29
Decision Fatigue: Reclaim Your Mental Energy
Ever been asked "What's for dinner?" after a long day and felt your brain completely shut down? That's decision fatigue – the mental exhaustion that comes from making countless choices throughout your day. And for helping professionals making u...
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Season 2
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Episode 6
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21:08
Trapped in Time: Breaking Free from the Overscheduling Cycle
Time management isn't sexy, but it might be the secret key to your happiness and well-being. Drawing from personal experience, I share how I evolved from an exhausted overachiever cramming impossible to-do lists into each day to someone who now...
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Season 2
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Episode 5
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18:20
When Your Goals Are Met but Your Journey Isn't Over: Discovering New Life Purposes
The quest for purpose is a lifelong journey that evolves as we move through different life stages. What happens when you've achieved all your major life goals and that once-unquenchable fire in your belly begins to fade? This fascinating explor...
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Season 2
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Episode 4
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15:20
Fear: The Big Fat Liar
Fear is the silent thief that steals our joy, authenticity, and potential – and Dr. Julie Merriman isn't afraid to call it what it truly is: a big fat liar. Drawing from her own journey through paralyzing fear to empowered living, she offers bo...
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Season 2
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Episode 3
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14:28
Mastering Your Personal Power
Feeling like you're constantly breaking promises to yourself? That persistent self-betrayal isn't a character flaw—it's an energy imbalance in your solar plexus chakra. Today's soul-stirring exploration takes us to the powerhouse energy center ...
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Season 2
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Episode 2
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15:23
Ignite Your Hot and Sexy Creativity
Step into a vibrant discussion on the importance of hot and sexy creativity in our lives as we explore its link to holistic wellness. Join me, Dr. Julie Merriman, as we dive into how embracing our sexuality can become a key component of sustain...
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Season 2
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Episode 1
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16:36
From Burnout to Brilliance
What if recognizing and prioritizing your personal needs could be the key to unlocking your full potential and fostering resilience? Join Dr. Julie Merriman on SoulJoy as she shares invaluable insights from her book, "In Pursuit of Soul Joy," t...
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Season 1
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Episode 24
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15:34
Journey to Joyful Living and Meaningful Bonds
Rediscover the secret to a fulfilling life by engaging with the transformative power of holistic self-care, as shared by Dr. Julie Merriman. Through her personal journey of overcoming burnout, especially in the demanding field of helping profes...
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Season 1
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Episode 23
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20:05
Revitalizing Your Spirit with Balanced Energies
Ever felt like the weight of the world is on your shoulders, leaving you frazzled and drained? Join me, Dr. Julie Merriman, as I reveal how holistic and sustainable self-care can be your pathway to profound happiness and fulfillment. Drawing fr...
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20:05
Restoring Passion in The Helping Profession
After enduring a year marked by personal trials, including my husband's melanoma diagnosis and my own battle with breast cancer, I've gained a deeper understanding of the often-unseen challenges faced by those of us in the helping professions. ...
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Season 1
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Episode 21
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15:51
Transforming Stress into Soulful Living
Ever wondered how first responder families celebrate the holidays amidst the chaos of service demands? Join me, Dr. Julie Merriman, as we unpack the emotional complexities faced by professional helpers and explore holistic self-care strategies ...
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21:13
Embracing Creativity, Sexuality, and Emotions for Soulful Living
Picture this: a herd of baby calves frolicking in the pasture, embodying pure joy and playfulness. That's the energy we're tapping into today on SoulJoy as we journey through the essential but often overlooked aspects of self-care—creativity, s...
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16:20
Healing Your Money Story and Inner Peace
What if your financial beliefs are unconsciously impacting your well-being? Join me, Dr. Julie Merriman, as we unravel the intricacies of your money mindset in the latest episode of SoulJoy. We embark on a journey to uncover how our childhood a...
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15:33
The Courage to Take Risks
What if the very risks you're avoiding are the keys to your personal growth and fulfillment? Join me, Dr. Julie Merriman, as I recount a life-altering risk I took in college that not only reshaped my path but also led me to my husband. Society ...
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13:59
Self-Respect
What if embracing self-respect could be the missing piece to a fulfilling and balanced life? Through heartfelt personal stories, including my family's recent journey through cancer, we explore how self-respect is a vital component of holistic s...
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Season 1
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Episode 16
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13:08
Consider Your Needs
Could acknowledging your own needs be the key to unlocking a more vibrant and fulfilled life? Join me, Dr. Julie Merriman, as we embark on a journey to prioritize self-care in our latest SoulJoy episode. Together, we'll explore the differences ...
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Season 1
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Episode 15
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15:34
Making Friends with Your Weaknesses
Ever faced burnout, compassion fatigue, or vicarious trauma? Imagine if embracing your weaknesses could actually boost your self-confidence and help you manifest your true desires. In this episode of SoulJoy, I'm Dr. Julie Merriman, and we’re d...
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18:04
From Stuck Energy to Practicing Abundance
After years of overworking and living in fear, I found myself on a transformative journey that completely redefined my outlook on life. In this episode of SoulJoy, I'm excited to share how embracing an abundance mindset revolutionized my approa...
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20:40
Be Nice to You
Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the la...
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17:06
Self-Sabotage vs Sense of Self
How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. T...
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Season 1
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Episode 11
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13:54
Achieving Soul Joy: Holistic Self-Care for Professional Helpers
Ever wondered how to truly achieve "soul joy" through holistic self-care? Join me, Dr. Julie Merriman, as I share a heartwarming personal story about my horse, Rex, and the immense joy that our fur babies can bring into our lives. Together, we'...
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Season 1
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Episode 10
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20:05
The Neuroscience of Exhaustion
What does it really mean to experience exhaustion in the helping professions? Join me, Dr. Julie Merriman, as I uncover the neuroscience behind this pressing issue, sharing deeply personal stories from my own life, including my husband's courag...
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Season 1
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Episode 9
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21:21
Wellness is a State of Mind
Do you ever feel overwhelmed by the pressures of your career, wondering if there's a way to maintain your passion without burning out? Join me, Dr. Julie Merriman, as I share my own struggle with burnout, compassion fatigue, and vicarious traum...
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Season 1
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Episode 8
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16:44