Soul Joy: Ditch Burnout and Fall in Love with Life
Do you want to ditch Burnout?
You ready to fall back in love with life?
Then you will want to join Dr. Julie on Mondays!
Learn techniques and strategies to make the changes you long for.
She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker.
She is all about Wellness: Body * Mind * Soul
Passionately making a difference!
Podcasting since 2024 • 49 episodes
Soul Joy: Ditch Burnout and Fall in Love with Life
Latest Episodes
Soul Detox: The Art of Energy Management for Helping Professionals
Dr. Julie Merriman explores the concept of decluttering your energy as a vital component of sustainable, holistic self-care for helping professionals. She examines how professional helpers constantly absorb, process, and navigate various forms ...
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Season 2
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Episode 24
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42:57
Be Here Now: Why Mindfulness Prevents Burnout in Helping Professions
Feeling scattered in your helping role? You're not alone. The Crown Chakra episode of SoulJoy tackles mindful presence—that deceptively simple yet transformative quality that can revolutionize your work as a helping professional.Mindful...
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Season 2
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Episode 23
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30:39
Breaking Free from the Chains of Perfectionism: Finding Joy in Imperfection
Perfectionism can be both a blessing and a curse for those in helping professions. While striving for excellence drives us to learn and grow, perfectionism—that rigid, unforgiving demand for flawlessness—can lead to burnout, paralysis, and dimi...
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Season 2
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Episode 22
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31:36
Rewiring Your Brain Through Gratitude: A Helper's Guide
Feeling exhausted by the constant focus on problems and challenges in your helping work? You're not alone. As professional helpers, we spend our days analyzing crises, addressing suffering, and navigating complex systems. This essential work ke...
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Season 2
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Episode 21
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26:34
Soul Fuel: Why Helpers Need Their Crown Chakra Balanced Too
Professional helpers pour their energy outward daily, leaving many depleted, disconnected, and at risk for burnout. But what if the key to sustainable practice lies in tapping into your deepest wisdom?Your higher self—that wisest, most ...
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27:42