Soul Joy: Ditch Burnout and Fall in Love with Life
Do you want to ditch Burnout?
You ready to fall back in love with life?
Then you will want to join Dr. Julie on Mondays!
Learn techniques and strategies to make the changes you long for.
She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker.
She is all about Wellness: Body * Mind * Soul
Passionately making a difference!
Podcasting since 2024 • 36 episodes
Soul Joy: Ditch Burnout and Fall in Love with Life
Latest Episodes
Show Up, Speak Up, No Apologies: Why Your Throat Chakra Matters
Struggling to express yourself authentically? Constantly apologizing for having needs? Your throat chakra might be blocked, and the consequences could be more serious than you realize.Dr. Julie Merriman dives deep into the throat chakra...
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Season 2
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Episode 11
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20:13
Self-Talk Makeover: From Inner Critic to Best Friend
Ever wondered what truly lies at the heart of sustainable wellness? It all begins with how you treat yourself.Welcome to a soul-nourishing exploration of the heart chakra and its profound connection to self-relationship. This week, we'r...
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Season 2
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Episode 10
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19:30
Embracing Your Flaws: The Power of Being Perfectly Imperfect
The crushing weight of perfectionism affects so many of us, subtly draining our energy while convincing us that we're never quite good enough. Perfectionism doesn't just rob us of joy—it's a direct pathway to burnout, compassion fatigue, and a ...
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Season 2
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Episode 9
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17:55
Your Amygdala Is Listening: What Are You Telling Yourself Today?
Your heart chakra holds the key to experiencing true soul joy. This week, we're continuing our exploration of the heart chakra by diving into the transformative practices of self-compassion and gratitude – two essential components of sustainabl...
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Season 2
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Episode 8
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22:54
Sacred Space Within: Holding Compassionate Room For Your Truth
The most foundational relationship in your life isn't with your partner, friends, or family—it's with yourself. In this deeply personal exploration, I reveal how the relentless self-judgment that once dominated my thoughts became the catalyst f...
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Season 2
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Episode 7
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24:29