Soul Joy: Ditch Burnout and Fall in Love with Life
Do you want to ditch Burnout?
You ready to fall back in love with life?
Then you will want to join Dr. Julie on Mondays!
Learn techniques and strategies to make the changes you long for.
She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker.
She is all about Wellness: Body * Mind * Soul
Passionately making a difference!
Podcasting since 2024 • 33 episodes
Soul Joy: Ditch Burnout and Fall in Love with Life
Latest Episodes
Your Amygdala Is Listening: What Are You Telling Yourself Today?
Your heart chakra holds the key to experiencing true soul joy. This week, we're continuing our exploration of the heart chakra by diving into the transformative practices of self-compassion and gratitude – two essential components of sustainabl...
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22:54
Sacred Space Within: Holding Compassionate Room For Your Truth
The most foundational relationship in your life isn't with your partner, friends, or family—it's with yourself. In this deeply personal exploration, I reveal how the relentless self-judgment that once dominated my thoughts became the catalyst f...
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Season 2
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Episode 7
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24:29
Decision Fatigue: Reclaim Your Mental Energy
Ever been asked "What's for dinner?" after a long day and felt your brain completely shut down? That's decision fatigue – the mental exhaustion that comes from making countless choices throughout your day. And for helping professionals making u...
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Season 2
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Episode 6
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21:08
Trapped in Time: Breaking Free from the Overscheduling Cycle
Time management isn't sexy, but it might be the secret key to your happiness and well-being. Drawing from personal experience, I share how I evolved from an exhausted overachiever cramming impossible to-do lists into each day to someone who now...
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Season 2
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Episode 5
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18:20
When Your Goals Are Met but Your Journey Isn't Over: Discovering New Life Purposes
The quest for purpose is a lifelong journey that evolves as we move through different life stages. What happens when you've achieved all your major life goals and that once-unquenchable fire in your belly begins to fade? This fascinating explor...
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Season 2
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Episode 4
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15:20