Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Are you a dedicated healer over 50 who feels trapped by exhaustion?
This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance.
Tune in weekly to:
- Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout.
- Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue.
- Reconnect with your body, reciprocal relationships, and your sacred purpose.
- Reignite your passion and creativity to design a playful, purposeful next chapter that feels like freedom.
I’m Dr. Julie Merriman I am the leading expert in burnout and compassion fatigue for women healers over 50, blending three decades of clinical experience with trauma-informed nervous system work to create lasting transformation. As the creator of the Soul Joy Empire™ and author of In Pursuit of Soul Joy™, I guide brilliant women to reconnect with their bodies, reclaim their purpose, and rise into their most radiant chapter.
Ready for your reset? Start by listening to our fan-favorite episode 2, Burned Out & Disconnected? A Chakra Wake-Up Call for Women Over 50—we rise together.
Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Zero Judgment the Reset You Actually Need When Burned Out
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Have you ever ended a week so drained from holding everyone else together that the idea of “balance” feels impossible unless it comes with a side of chocolate and zero judgment?
By Friday afternoon, your Root Chakra is wiped from carrying crises, your Solar Plexus is depleted from decision fatigue, and your Throat Chakra is raspy from saying "yes" when you meant "no." For women over 50 and healers, the last thing you need is another disciplined to-do list. If you are looking for a way to recover that doesn't involve a yoga mat, this is your permission slip. You aren't "cheating" on your wellness; you are actively regulating a nervous system that is overwhelmed and craving joy.
In this playful, permission-granting episode, Dr. Juls introduces her completely made-up but surprisingly effective "Chakra Snack Alignment System." You will learn why laughter and treats are legitimate tools for fighting burnout and exhaustion. Discover:
- The "Snack" Strategy: How to use mindful eating and humor as mental health tools to interrupt the chronic stress patterns of the work week.
- Why You Can't "Discipline" Your Way to Peace: Understanding why self care for midlife women looks less like spiritual performance and more like grounded humanity.
- Reclaiming Your Right to be Ridiculous: Why silliness is an essential prevention strategy for compassion fatigue, and how to reconnect with your energy centers without overthinking a single thing.
Put down the planner and pick up the chocolate. Press play to stop taking yourself so seriously and reclaim your authenticity.
This podcast supports women healers over 50 navigating burnout, compassion fatigue, and midlife transitions with strategies for nervous system regulation, trauma-informed boundaries, and chakra alignment to heal resentment and self-neglect while cultivating soul joy, radiance, and a purposeful next chapter of freedom and inner peace.
Stop trying to "Self-Care" your way out of a physiological crisis.
If bubble baths and deep breathing actually fixed compassion fatigue, you wouldn't still be staring at the ceiling at 2:00 AM. Your burnout isn't an attitude problem, it's a biological pattern. You are stuck in one of four distinct "somatic signatures." Until you identify yours, you are just throwing water on a grease fire.
Stop guessing. Find the leak. Fix the circuit.
Episodes drop every Tuesday at 5am and every Friday at noon.
Special guest episodes drop the 4th Thursday of every month at 7am.
This podcast is for women healers over 50 navigating burnout and compassion fatigue who want nervous-system-informed insight into exhaustion, purpose loss, polyvagal regulation, chakra healing, and embodied recovery so they can move from survival into clarity, stability, and restoration.