The Healthy, Happy, and mostly Sane Entrepreneur
Are you an entrepreneur, solopreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm - all while being healthier and less stressed. Stress Management Consultant and Coach Ellen Leonard, creator of The StressLess Method, shares her expertise and occasional sanity. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.
Podcasting since 2019 • 67 episodes
The Healthy, Happy, and mostly Sane Entrepreneur
Latest Episodes
Bye for Now!
078 I've loved working on this podcast for 78 episodes and close to two years. I am so grateful for all of my guests and my listeners. I sincerely hope that you've found the podcast a supportive part of staying healthy, happy, and s...
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Episode 78
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9:01
Avoiding Burnout with Christmas Hutchinson
077 Solopreneurs work hard. Very hard. And it can be easy to get burntout because we love what we do so much. We push ourselves. And it can lead to exhaustion, overwhelm, and even starting to resent the business yo...
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Episode 77
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34:00
Finding More Balance in Your Life Reboot
076 The life balance wheel is an awesome tool that allows me to check in on how balanced I am in my work-life, but also in ALL aspects of my life. I come back to it 2-3 times each year just to check in on how I'm doing - am I still ...
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Episode 76
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26:04
Empathy Driven Brand Storytelling with Sarah Panus
075 The more we can connect with and support our audience and clients, the easier our jobs as solopreneurs and business owners become. We can be more clear, more focused, and more effective. We can increase our impact with less work...
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Episode 75
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27:59
Stock Photos Up Level Your Biz + Give You Back Time with Briena Sash
073 You know that I love to try to make your life as a solopreneur easier. One of the most important decisions I made for my business was to invest in a quality stock photo site that provided photos that specialized in my niche.&nbs...
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Episode 73
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44:11