-min.jpg)
The Healthy, Happy, and mostly Sane Entrepreneur
Are you an entrepreneur, solopreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm - all while being healthier and less stressed. Stress Management Consultant and Coach Ellen Leonard, creator of The StressLess Method, shares her expertise and occasional sanity. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.
Episodes
67 episodes
Bye for Now!
078 I've loved working on this podcast for 78 episodes and close to two years. I am so grateful for all of my guests and my listeners. I sincerely hope that you've found the podcast a supportive part of staying healthy, happy, and s...
•
Episode 78
•
9:01
-min.jpg)
Avoiding Burnout with Christmas Hutchinson
077 Solopreneurs work hard. Very hard. And it can be easy to get burntout because we love what we do so much. We push ourselves. And it can lead to exhaustion, overwhelm, and even starting to resent the business yo...
•
Episode 77
•
34:00
Finding More Balance in Your Life Reboot
076 The life balance wheel is an awesome tool that allows me to check in on how balanced I am in my work-life, but also in ALL aspects of my life. I come back to it 2-3 times each year just to check in on how I'm doing - am I still ...
•
Episode 76
•
26:04
Empathy Driven Brand Storytelling with Sarah Panus
075 The more we can connect with and support our audience and clients, the easier our jobs as solopreneurs and business owners become. We can be more clear, more focused, and more effective. We can increase our impact with less work...
•
Episode 75
•
27:59
Stock Photos Up Level Your Biz + Give You Back Time with Briena Sash
073 You know that I love to try to make your life as a solopreneur easier. One of the most important decisions I made for my business was to invest in a quality stock photo site that provided photos that specialized in my niche.&nbs...
•
Episode 73
•
44:11
Tips to Stress Less when Creating a Course with Brandy Dudas
071 Creating and launching courses can be sooooo stressful. There are so many moving parts and "rules" - things you "should" be doing. Today's guest, Brandy Dudas, is here to rescue us! She's got a way of thinking about course...
•
Episode 71
•
29:24
You Don't Have to Do It All: How to Hire Freelancers with Emily Perron
069 Entrepreneurs can sometimes be not so great at asking for help. If we can do it, we think we should. For instance, I do my own website and social media even though I probably shouldn’t be doing either! Ha! Today’s gu...
•
Episode 69
•
27:37
Inspire Yourself through Breath with Larissa Carlson
067 Creativity and inspiration are essential for entrepreneurs and their businesses to grow and thrive. But, how do we fit those things in during our crazy days of actually running a business?!!One of my favorite experts (and...
•
Episode 67
•
41:51
Spring Cleaning Your Life: Reboot
065 I rebooted episode #18 because spring has sprung and it's time to get to work!! Spring cleaning is an amazing tool - to let go of what no longer serves you - AND to create space for what you want to cultivate. Learn how yo...
•
Episode 65
•
31:48
The Magic of Brand Messaging Clarity with Kelly Sinclair
064 The magic of brand messaging - how clarifying your message basically makes your life easier - clarity helps busy entrepreneurs to have less stress, less overwhelm - sign me up please!Kelly Sinclair is your brand and marketing ...
•
Episode 64
•
28:40
Simplifying Healthy Eating to Manage Stress
063 Simplifying when you eat is one of the easiest (and most underused) ways to manage stress. I wanted to reboot an old episode (#22) in case you had missed it because it's so freakin important.Basically - when you are fed...
•
Episode 63
•
26:13
Trust Your Brain: ADHD as a Superpower with AnnMarie Espina
062 Whether you have ADHD or not, this episode will help you create a strategy to take back your day by listening to your brain and giving it what it wants and needs. As entrepreneurs we are lucky enough to be able to design our day...
•
Episode 62
•
30:39
Playing as Adults for a Thriving Business (+ Life) with Kara Latta
061 When was the last time you asked someone to come out and play? When was the last time you played as an adult?Learning how to play as an adult can have a HUGE impact on your business (and sanity) - because it turns out it has al...
•
Episode 61
•
32:56
3 Simple Steps to Take Back Control Over Your Stress
060 Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT! I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can tak...
•
Episode 60
•
18:58
Get Your Legal Stuff Handled with Elena Favaro Viana
059 Sleepless nights. Anxiety. Stress. As a solopreneur or business owner it's ALL ON US. We are our business. And there is a direct correlation between feeling legally safe and secure in your business AND your hea...
•
Episode 59
•
33:27
Simple and Profitable with Kim Carson-Richards
058 The grind of entrepreneurship is over-rated and NOT necessary. Yup, you heard me! It doesn't have to be so hard.Learn how to keep it simple in your business with Kim Carson-Richards. Kim and her biz partner Ka...
•
Episode 58
•
37:37
Are You Burntout?
056 I've hit the pandemic wall! I'm basically camped out here. I'm exhausted. I'm overwhelmed. I'm just ugh. And, it turns out, I'm burntout. What is burnout? And how might it be affecting you? ...
•
Episode 56
•
20:46
Building A Morning Routine that Works for You
055 Morning routines are so popular right now. How do you create one that actually works for you?In this episode you will learn:How a morning routine can help to manage stress4 steps to build your best m...
•
Episode 55
•
20:30
How Pinterest Can Manage Stress with Anna Huff
054 What? How can Pinterest manage stress? Well, as a busy entrepreneur, Pinterest is an "underestimated gem" for building your brand and audience. Today's guest, Anna Huff, is a Pinterest specialist and she's got LOTS to shar...
•
Episode 54
•
26:16
Making Your Own Rules for Social Media with Stacey Watts
053 It's all up to you. You own your business. You run your business. Solopreneur. CEO. Entrepreneur. Whatever you want to call it, it's ALL YOU!! Until you finally get to hire help, LOL. And for many of us social ...
•
Episode 53
•
37:49
Secrets from My First Year Podcasting
052 It’s been a year!! I can’t believe I’ve been doing this for a year. I worked so hard on this podcast and I’m so proud of getting to celebrate ONE YEAR. In this episode I discuss:What I loved most about ...
•
Episode 52
•
26:40
4 Ways to Reduce Added Sugars You are Consuming TODAY
051 Sugar is so sneaky, and a lot of times we’re consuming WAY more than we think. Added sugars are in a bunch of things you might have overlooked - from pasta sauce to our favorite drinks. I’ve been wanting to take a...
•
Episode 51
•
20:29
More Time for What You Love with Erin Cantwell
050 As entrepreneurs it can be so easy to get overwhelmed and burnt out and lose track of what we love - like why we started doing what we do in the first place. What systems can you put in place to help you stress less and get back to doing wh...
•
Episode 50
•
24:55
You're Worth It: Confidence Boost from Natasha B. Russell
049 Confidence and your success in business are totally linked. When we don't believe in ourselves, when we don't believe in what we have to offer - it shows in our business. It can slow or even stop our growth. It can hamper sales....
•
Episode 49
•
38:53