Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
889 episodes
#850 Measuring Aerobic Fitness
In this episode, I answer a question on how to measure aerobic fitness.Send questions through to trainsmooth.com
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#849 Strength Training for Triathletes
In this episode, I answer a question on strength training for triathletes.Send questions through to trainsmooth.com
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13:24
#848 Ultramarathon Training
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days).Send questions through to trainsmooth.comLink to the YouTube vid...
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11:22
#847 How many races can you do in the lead up to your big race
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race.Send questions through to tim@trainsmooth.com
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8:01
#846 Swim Run training and Racing
In this episode, I answer a question on swim/run training and racing. Send questions through to tim@trainsmooth.com
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10:21
#845 The power of racing
In this episode, I answer a question on the power of racing.Send questions through to tim@trainsmooth.com
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17:01
#844 Nutrition Mistakes
In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to tim@trainsmooth.com
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12:05
#843 Ironman 70.3 structure with 8hrs of training
In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week.Send questions through to tim@trainsmooth.com
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7:31
#842 Pacing the Ironman Marathon
In this episode, I answer a question for an athlete about pacing the marathon for the Ironman.Send questions through to tim@trainsmooth.com
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10:06
#841 Critique an athlete's Ironman Program
In this episode, I critique an athlete's Ironman Program.Send questions through to tim@trainsmooth.com
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15:27
#840 Accurate data from Garmin
In this episode, I answer a question on getting better quality data from your Garmin.Send questions through to tim@trainsmooth.com
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7:54
#1 Age Grouper Intro
We will see how this goes. A new episode where I talk about my training and my son's training.
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17:29
#839 Strength training for footland & Ironman nutrition
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman.Send questions through to tim@trainsmooth.com
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14:49
#838 Ironman Nutrition
In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com
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10:05
#837 Should you get MyWindSock on Strava & training in freezing conditions
In this episode, I answer two quick questions1) Should you get MyWindSock for Strava.2) When is it too cold to train outside. Send questions through to tim@trainsmooth.com
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10:55
#836 Maintaining fitness in offseason
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to tim@trainsmooth.com
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9:08
#835 Training with age
In this episode, I answer a question on changes to training with age. Send questions through to tim@trainsmooth.com
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8:05
Ironman Cairns Race Review
In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com
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37:12
#833 First Triathlon
In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com
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15:13
#832 Pacing the 70.3 Ironman bike
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTPSend questions throug...
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6:30
#831 What to do when you plateau in training
In this episode, I answer a question on what to do when you plateau in training. Send questions through to tim@trainsmooth.com
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9:58