Triathlon Coach
Episodes
948 episodes
#891 A year of Ironman Training
In this episode, I answer a question on doing a year of Ironman training.Send questions through to tim@trainsmooth.com
#890 Zone Three Training
In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. Send questions through to tim@trainsmooth.com
#889 Low cadence training
In this episode, I answer a question on low cadence training and things to strongly think about.Send questions through to tim@trainsmooth.com
#888 70.3 Nice training
In this episode, I answer a question on training for 70.3 Nice.Send questions through to tim@trainsmooth.com
#887 Training for Kona
In this episode, I answer a question on training and racing Kona.Send questions through to tim@trainsmooth.com
#17 Age Group Podcast
In this episode, I talk about mine and my son's training and racing.Send questions through to tim@trainsmooth.com
#886 Athlete's Ironman Race Review
In this episode, I go through an athlete I coach race report and data.Send questions through to tim@trainsmooth.com
#885 Can MTB riding help your cycling performance
In this episode, I answer a question on riding a MTB instead of a road bike.Send questions through to tim@trainsmooth.com
#884 Weight Loss while training for a 70.3
In this episode, I answer a question on weight loss while training for a half Ironman.Send questions through to tim@trainsmooth.com
#883 Ironman Marathon Pace Fade
In this episode, I answer a question on pace fade during an Ironman marathon.Send questions through to tim@trainsmooth.com
#16 Age Group
In this episode, I talk about my son's training and my training.Send questions through to tim@trainsmooth.com
#882 Nutrition Questions
In this episode, I answer four nutrition questions.Send questions through to tim@trainsmooth.com
#881 New Nutrition used in the Tour de France
In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to tim@trainsmooth.com
#880 Training in the heat
In this episode, I answer a question on training in the heat.Send questions through to tim@trainsmooth.com
#15 Age Group Podcast
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time.Send questions through to tim@trainsmooth.com
#878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
#877 Programing around shift roster
In this episode, I answer a question on programing training around his new shift roster.Send questions through to tim@trainsmooth.com
#876 How much time will you lose if you cut your long runs
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.Send questions through to tim@trainsmooth.com
#875 Ironman training with only 10 hours per week
In this episode, I answer a question on training for an Ironman with only 10 hours per week.Send questions through to tim@trainsmooth.com
#874 Swim toys changing paces
In this episode, I answer a question on what you normal when you add different swim toys to your session
#873 What does it take to run a sub 3hr marathon
In this episode, I answer a question on what does it take to run a sub 3 hour marathon.Send questions through to trainsmooth.com or email tim@trainsmooth.com