Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
900 episodes
#859 What crossover sports help improve sports performance?
In this episode, I answer a question on what crossover sports help in triathlon.Send questions through to trainsmooth.com
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12:39
#858 Make swimming more interesting
In this episode, I answer a question on how to make swimming more interesting.Send questions through to TrainSmooth.com
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12:50
#857 Power Meters for cycling
In this episode, I answer a question on power meters for cycling.Send questions through to TrainSmooth.com
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9:07
#856 Run Technique, Shin splints and calf pains
In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains.Send questions through to TrainSmooth.com
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13:55
#855 How to do aero testing at home
In this episode, I talk about how to do aero testing yourself.Send questions through to trainsmooth.com
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15:05
#854 End of season.... Now what
In this episode, I answer a question about season is over, now what.Send questions through to trainsmooth.com
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7:42
#853 Dryland Swim Training
In this episode, I answer a question on if doing dryland swim training is worth the time.Send questions through to trainsmooth.com
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6:58
#852 When training becomes stagnate
In this episode, I answer a question on when your training becomes stagnate.Send questions through to trainsmooth.com
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15:17
#851 Zones too low
In this episode, I try and answer a question for an athlete who thinks his zones are too low.Send questions through to trainsmooth.com
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9:06
#850 Measuring Aerobic Fitness
In this episode, I answer a question on how to measure aerobic fitness.Send questions through to trainsmooth.com
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12:30
#849 Strength Training for Triathletes
In this episode, I answer a question on strength training for triathletes.Send questions through to trainsmooth.com
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13:24
#848 Ultramarathon Training
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days).Send questions through to trainsmooth.comLink to the YouTube vid...
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11:22
#847 How many races can you do in the lead up to your big race
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race.Send questions through to tim@trainsmooth.com
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8:01
#846 Swim Run training and Racing
In this episode, I answer a question on swim/run training and racing. Send questions through to tim@trainsmooth.com
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10:21
#845 The power of racing
In this episode, I answer a question on the power of racing.Send questions through to tim@trainsmooth.com
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17:01
#844 Nutrition Mistakes
In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to tim@trainsmooth.com
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12:05
#843 Ironman 70.3 structure with 8hrs of training
In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week.Send questions through to tim@trainsmooth.com
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7:31
#842 Pacing the Ironman Marathon
In this episode, I answer a question for an athlete about pacing the marathon for the Ironman.Send questions through to tim@trainsmooth.com
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10:06
#841 Critique an athlete's Ironman Program
In this episode, I critique an athlete's Ironman Program.Send questions through to tim@trainsmooth.com
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15:27
