Triathlon Coach
Episodes
935 episodes
#880 Training in the heat
In this episode, I answer a question on training in the heat.Send questions through to tim@trainsmooth.com
#15 Age Group Podcast
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time.Send questions through to tim@trainsmooth.com
#878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
#877 Programing around shift roster
In this episode, I answer a question on programing training around his new shift roster.Send questions through to tim@trainsmooth.com
#876 How much time will you lose if you cut your long runs
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.Send questions through to tim@trainsmooth.com
#875 Ironman training with only 10 hours per week
In this episode, I answer a question on training for an Ironman with only 10 hours per week.Send questions through to tim@trainsmooth.com
#874 Swim toys changing paces
In this episode, I answer a question on what you normal when you add different swim toys to your session
#873 What does it take to run a sub 3hr marathon
In this episode, I answer a question on what does it take to run a sub 3 hour marathon.Send questions through to trainsmooth.com or email tim@trainsmooth.com
#872 The Truth About Pre-Workout for Triathletes
In this episode I answer a question on should triathletes take Pro-Workout Send questions through to trainsmooth.com
#871 Increasing bike power while aero
In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com
#870 Run Power Meter
In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com
#12 The Age Grouper
That time again where I talk about my son's and my training and racing.Visit Trainsmooth.com
#869 Ironman 70.3 races in Australia and New Zealand
A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. Send questions through to trainsmooth.com
#868 Ironman Races in Australia & New Zealand
In this episode, I answer a question on Ironman Races in Australia & New Zealand.Send questions through to trainsmooth.com
#867 Cycling Saddles and Performance
In this episode, I answer a question on cycling saddles, sizes and performance.Send questions through to TrainSmooth.com
#11 The Age Grouper
This podcast I talk about my son and myself training and racing.Visit TrainSmooth.com
#4 The Coaching Business
In this episode, I answer a number of question regarding the coaching business.Send questions through to TrainSmooth.com
#10 Age Grouper
In this episode, I talk about some racing we did and put crap on Triathlon Tasmania and Triathlon Australia.
#866 How to qualify for Kona under the new structure
In this episode, I answer a question on how to qualify for Kona under the new qualifying structure.Send questions through to TrainSmooth.com
#3 The Coaching Business
In this episode, I answer a question on if and when should the coach motivate the athlete.Send questions through to trainsmooth.com
