Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
861 episodes
#825 Aero bottles + Aero Ideas
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com
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23:05
#824 Nutrition for Early Morning Training
In this episode, I answer a question on nutrition for early morning training sessions.Send questions through to tim@trainsmooth.com
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8:07
#823 Strength work in the lead up to a 70.3 Ironman
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.Send questions through to tim@trainsmooth.com
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11:27
#822 How to know you are race ready
In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com
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14:37
#821 How to do a fast marathon
In this episode, I answer a question on doing a fast marathon.Send questions through to tim@trainsmooth.com
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12:17
#820 Race Simulation
In this episode, I answer a question on race simulation.Send questions through to tim@trainsmooth.com
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18:24
#819 Training Peaks Data
In this episode, I answer a question on Training Peaks data and what to look out for.Send questions through to tim@trainsmooth.com
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32:24
#818 What supplements should you be taking
In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com
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8:41
#817 Diet for sports performance
In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com
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39:47
#816 Playing catch up with lost volume from sickness
In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com
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10:23
#815 How to lose weight as an endurance athlete
In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete. Send questions through to tim@trainsmooth.com
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32:22
#814 Gym Work in Competition Phase
In this episode, I answer a question on Gym Work in Competition Phase Send questions through to tim@trainsmooth.com
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8:37
#813 Neoprene Swim Shorts
In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. Send questions through to tim@trainsmooth.com
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4:07
#812 Three 1% that can help performance
In this episode, I answer a question on what I think are the top three 1% to help with performance. Send questions through to tim@trainsmooth.com
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14:07
#811 Brick Runs
In this episode, I answer a question on brick runs. How often should they be done, why do them, etc.Send questions through to tim@trainsmooth.com
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9:19
#810 Some Swim Questions
In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) Send questions through to tim@trainsmooth.com
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16:20
#809 Injury in the lead up to a big race
In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. Send questions through to tim@trainsmooth.com
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9:22
#808 Follow up questions on HRV and using it within training programs
In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to tim@trainsmooth.com
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11:20
#807 Electrolyte Drinks in Training
In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to tim@trainsmooth.com
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10:20
#806 How to use HRV in training
In this episode, I answer a question on HRV and how to use it with training.Send questions to tim@trainsmooth.com
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21:32
#805 Half Marathon Training Plan
In this episode, I talk about a Half Marathon Training Plan.Send questions through to tim@trainsmooth.com
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17:48
#804 Swim Training & Tips
In this episode, I answer a question for new to swimming.Send questions through to tim@trainsmooth.com
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16:52
#803 Heart Rate and Threshold
In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com
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22:25