Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
874 episodes
#838 Ironman Nutrition
In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com
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10:05
#837 Should you get MyWindSock on Strava & training in freezing conditions
In this episode, I answer two quick questions1) Should you get MyWindSock for Strava.2) When is it too cold to train outside. Send questions through to tim@trainsmooth.com
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10:55
#836 Maintaining fitness in offseason
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to tim@trainsmooth.com
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9:08
#835 Training with age
In this episode, I answer a question on changes to training with age. Send questions through to tim@trainsmooth.com
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8:05
Ironman Cairns Race Review
In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com
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37:12
#833 First Triathlon
In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com
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15:13
#832 Pacing the 70.3 Ironman bike
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTPSend questions throug...
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6:30
#831 What to do when you plateau in training
In this episode, I answer a question on what to do when you plateau in training. Send questions through to tim@trainsmooth.com
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9:58
#830 Bicarbonate and performance
In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this.Send questions through to tim@trainsmooth.com
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7:33
#829 Adding walks into your program
In this episode, I answer a question on adding walks into your program.Send questions through to tim@trainsmooth.com
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7:14
#828 Average & NP Power for Ironman
In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com
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10:26
#827 From Ironman to Ironman World Champs in 14 weeks
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com
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9:53
#826 Strides for cycling?
In this episode, I answer a question on if adding strides for easy rides can help.Send questions through to tim@trainsmooth.com
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10:02
#825 Aero bottles + Aero Ideas
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com
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23:05
#824 Nutrition for Early Morning Training
In this episode, I answer a question on nutrition for early morning training sessions.Send questions through to tim@trainsmooth.com
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8:07
#823 Strength work in the lead up to a 70.3 Ironman
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.Send questions through to tim@trainsmooth.com
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11:27
#822 How to know you are race ready
In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com
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14:37
#821 How to do a fast marathon
In this episode, I answer a question on doing a fast marathon.Send questions through to tim@trainsmooth.com
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12:17
#820 Race Simulation
In this episode, I answer a question on race simulation.Send questions through to tim@trainsmooth.com
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18:24
#819 Training Peaks Data
In this episode, I answer a question on Training Peaks data and what to look out for.Send questions through to tim@trainsmooth.com
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32:24
#818 What supplements should you be taking
In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com
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8:41
#817 Diet for sports performance
In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com
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39:47
#816 Playing catch up with lost volume from sickness
In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com
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10:23