Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Triathlon Coach
#28 Finding the right nutrition plan
•
Train Smooth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around