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Triathlon Coach

#70 How to run off the bike strongly

January 03, 2018 Train Smooth
#70 How to run off the bike strongly
Triathlon Coach
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Triathlon Coach
#70 How to run off the bike strongly
Jan 03, 2018
Train Smooth
In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.
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Show Notes
In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.