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Triathlon Coach

#110 Power & heart rate zones Vs perceived effort

February 19, 2018 Train Smooth
Triathlon Coach
#110 Power & heart rate zones Vs perceived effort
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Triathlon Coach
#110 Power & heart rate zones Vs perceived effort
Feb 19, 2018
Train Smooth
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to tim@trainsmooth.com
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Show Notes
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to tim@trainsmooth.com