#110 Power & heart rate zones Vs perceived effort

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Triathlon Coach

Feb 19, 2018

Train Smooth

In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.

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In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones. If you have any questions, please email them through to tim@trainsmooth.com

Triathlon Coach

#110 Power & heart rate zones Vs perceived effort

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