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Triathlon Coach

#146 When to taper your strength training

April 01, 2018 Train Smooth
Triathlon Coach
#146 When to taper your strength training
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Triathlon Coach
#146 When to taper your strength training
Apr 01, 2018
Train Smooth
In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.
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Show Notes
In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.