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Triathlon Coach

#180 Time between bike and run for a brick session

May 21, 2018 Train Smooth
Triathlon Coach
#180 Time between bike and run for a brick session
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Triathlon Coach
#180 Time between bike and run for a brick session
May 21, 2018
Train Smooth
In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.
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Show Notes
In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.