Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Triathlon Coach
#683 Plyometric Training
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Train Smooth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I answer a question on plyometric training, when and how to do it within your training.
Send questions through to tim@trainsmooth.com