Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Triathlon Coach
#772 Setting CTL & TSS Targets for a Half Ironman
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Train Smooth
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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.
Send questions through to tim@trainsmooth.com