Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Triathlon Coach
#811 Brick Runs
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Train Smooth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I answer a question on brick runs. How often should they be done, why do them, etc.
Send questions through to tim@trainsmooth.com