Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Triathlon Coach
#832 Pacing the 70.3 Ironman bike
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Train Smooth
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On this episode, I answer a question on how to pace the Ironman 70.3 bike.
- Ironman 70-75% of FTP and cap power at 90% of FTP
- 70.3 80-85% of FTP and cap power at 100% of FTP
Send questions through to tim@trainsmooth.com