#832 Pacing the 70.3 Ironman bike

On this episode, I answer a question on how to pace the Ironman 70.3 bike. 

- Ironman 70-75% of FTP and cap power at 90% of FTP

- 70.3 80-85% of FTP and cap power at 100% of FTP

Send questions through to tim@trainsmooth.com