Let's All Feel Better
With this podcast we explore ways to feel better and stand in your power. After 30 years of surviving the acting and entertainment business, as well as several certifications in Life coaching for adults and children, Liz and Kalista investigate the power of story and how it can shape your well being.
Episodes
24 episodes
Grab Your Compass and Let's Explore Self Belief (and it's shadows)!
In this episode Liz's shares putting the work into action on stage!Then she let's us in on what she's been exploring this past year.Liz and Kalista begin to delve into the Self Belief and Self Doubt Compasses. You may be surprised that ...
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Season 2
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Episode 2
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37:26
Hey, Who's Driving This Brain?
They're back! New season and all sorts of new techniques and exercises coming for us all!Even though they've been on break they never stop learning!In this episode Liz guides Kalista (and all of us) through Dr. Jill Bolte Taylor's new b...
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Season 2
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Episode 1
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31:30
Live, Lose, Learn
In the Season Finale, Liz and Kalista dig deep discussing what they learned from some the loss we've all experienced this past year of 2020.Music by Michael Parrish
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Season 1
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Episode 23
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27:18
The Warrior's Way To Truth, Love and Chocolate Cake
Liz & Kalista talk about The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and finding their own way into personal freedom and need for chocolate cake. Liz would real like some choclate cake....
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Season 1
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Episode 22
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45:37
Parenting Puzzles: When Wanting Too Much Leads To Having Enough
Join Liz & Kalista as they discuss some parenting choices. They share about trying to teach their children self-control and how they all found their own boundaries.Music By Michael Parrish
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Season 1
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Episode 21
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37:22
Clear Intentions and Blurred Conveyor Belts
Join Liz & Kalista in a peak behind the curtain as Liz confides in us that even with clear intentions, interactions with the outside world can push the boundaries of even the most skilled and seasoned bubblemaker.Music by Michae...
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Season 1
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Episode 20
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36:45
Trust Falls
In this corner is the passive Hope versus in the other corner the active Trust.Liz & Kalista discuss self care and how Trust can TKO Hope.Music by Michael Parrish
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Season 1
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Episode 19
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35:19
Questions For Crisis Contractions
In this episode Kalista & Liz discuss life, death, birthing, wrestling, loss, letting go and chugging up the hill with baby steps. You know, keeping it light!Music by Michael Parrish
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Season 1
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Episode 18
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29:15
High Pand-xiety
Meet your new neighbors- The Fear-Anxiety-Panic family and several other old and new families that have moved in and want to shake up your world!Kalista & Liz examine the new emotions swirling around from thoughts of college and economi...
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Season 1
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Episode 16
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40:04
Symbols From The BatCave
Rabbits, Spiders and Bear-Oh My!In this episode Liz & Kalista discuss a plethora of animal sightings and what the messages they bring may be.Liz pulls from her oracle deck and once again bats take center stage for this time in histo...
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Season 1
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Episode 15
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36:45
Let's All Feel
In this abbreviated episode Liz & Kalista briefly discuss white privilege, sitting in our own uncomfortableness and seeking change.Some of the sources we sight and suggest:White Fragility by ROBIN DIANGELO
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Season 1
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Episode 15
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13:59
What To Expect From Your Expectations
Ahhh, that special time in every mother's life- when you're no longer in charge! Join Kalista and Liz and they discuss the gratifying and humbling journey that is motherhood. Nothing quite like being a mom to shatter your expectations ...
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Season 1
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Episode 14
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46:22
The Voices In My House, In My Head, In My House, In My...
In this episode Liz battles the many voices of her laundry room in an effort to reach her true self and shares one of Kalista’s favorite exercises, which you can use to be the most popular party guest!
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Season 1
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Episode 13
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47:05
Climbing Out Of The Pit Of Shame
Welcome to Liz's Pit Of Shame. Step right up and witness the great Liz Keifer contort herself as she stretches, reaches and finally balances her way up and out of the pit.
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Season 1
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Episode 12
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34:56
Look Who's Coming To Feel Better-TINA SLOAN
For LAFB's first interview Liz and Kalista welcome Liz's compadre from Guiding Light and author of a charming new novel- Tina Sloan.
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Season 1
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Episode 11
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33:03
Swimming With Fear
Liz gives us healthy ways to find the stillness inside our fears as she and Kalista discuss walking underwater.
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Season 1
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Episode 10
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32:19
True Grief
In this episode Liz's Woo-Woo helps Kalista explore her True Grief for the loss of her daughter's senior year of high school.
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Season 1
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Episode 9
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49:44
Surfing The Wave
This episode is all about finding ones balance and center while sheltering in place during the Covid-19 pandemic wave and a little bit about bug soup..
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Season 1
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Episode 8
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41:48
*Getting Over Overwhelm-Special Episode*
In this special episode Liz and Kalista discuss getting overwhelmed with everything- from the Coronavirus to cleaning out a room and explain how to move out of the paralysis of worry.Music by Michael Parrish
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Season 1
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Episode 7
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27:42
My Bizness Your Bizness
In this episode we get to see Kalista's cynical insides as we unpack what My Business/Your Business is all about. How hard is it really to stay in your own lane? Liz gives us all a 24 hour challenge. Music by Michael Parrish
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Season 1
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Episode 2
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36:10