Habit Masters
All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
Episodes
129 episodes
#128: How You and Your Kids Can Master Skills Over the Summer
What can you really accomplish in just a short summer?In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily pract...
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Season 5
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Episode 128
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12:27
#127: Why Avoiding Negativity Isn't Enough to Build a Successful Life
Growing is better than weeding!In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustra...
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Season 5
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Episode 127
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12:56
#126: Why You Need a Scorecard: The Power of Tracking Habits
The Power of Tracking: Progress Not PerfectionIn this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintain...
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Season 5
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Episode 126
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14:01
#125: How Simple Daily Habits Can Help You Achieve Your BIG Goals
Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits!In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to ...
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Season 5
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Episode 125
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11:04
#124: How to Get Back on Track When Life Throws You Off
Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life chal...
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Season 5
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Episode 124
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28:01
#123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident?
Can you become successful by accident?In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our ...
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Season 5
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Episode 123
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23:33
#122: Ultimate Kids Gift Guide: Our Families' Top Picks for Unforgettable Fun
Ever wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed...
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Season 4
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Episode 122
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59:52
#121: What Makes a Great Presenter? Montana von Fliss Reveals the Secrets
Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...We sat down with the incredible Montana von Fliss to crack the code on effective communicatio...
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Season 4
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Episode 121
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1:12:37
#120: Spark Your Marriage: Unlock Communication and Intimacy with Coach Jay Dee
Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communi...
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Season 4
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Episode 120
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54:40
#119: Change Your Mind to Change Your Life: The Power of Positive Self-Talk
Can changing how you talk to yourself change your life?Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and...
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Season 4
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Episode 119
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31:43
#118: Living Contract-Free: The Path to Freedom and Impact
Are invisible contracts holding you back from living life to the fullest?In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into pra...
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Season 4
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Episode 118
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20:02
#117: Small Changes, Massive Impact: The High-Leverage Way
Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolu...
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Season 4
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Episode 117
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18:18
#116: Get Unstuck: 15 Ways to Close Loops and Ignite Progress
Are you ready to break free from the loops that hold you back? A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.In this episode we dive deep into the a...
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Season 4
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Episode 116
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27:36
#115: How to Give Great Apologies Every Time: The 6.5 Step Formula
Can a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just h...
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Season 4
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Episode 115
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28:53
#114: How to Turn Tension into Fuel for Growth
Can creating tension actually help you reach your goals faster?In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using ...
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Season 4
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Episode 114
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18:29
#113: Survival to Freedom: The Life Flip Method Part 3 - The 80/20 Rule
With this simple three step model, you can flip from a life of survival to one of freedom.In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. U...
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Season 4
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Episode 113
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22:10
#112: Survival to Freedom: The Life Flip Method Part 2 - Create Vs. React
With this simple three step model, you can flip from a life of survival to one of freedom.In part two of this three part series you'll learn the second step to flip your life from mere survival to true freedom. By choosing to take...
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Season 4
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Episode 112
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10:02
#111: Survival to Freedom: The Life Flip Method Part 1 - Approach & Avoid
With this simple three step model, you can flip from a life of survival to one of freedom.In this episode of Habit Masters you'll learn the first step to flip your life from mere survival to true freedom. Discover the secrets of s...
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Season 4
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Episode 111
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12:29
#110: Golden Nuggets - Summer Quotathon, Part 2
It's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy! In this episode we share some of our favorite quotes that have had a profo...
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Season 4
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Episode 110
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16:18
#109: Golden Nuggets - Summer Quotathon, Part 1
The summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc. So we created a summer episode. In this episode we share some of our favorite quotes that have had a profoun...
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Season 4
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Episode 109
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23:32
#108: How to Master Your Attention and Take Control of Your Life
Do you ever feel like you work hard but aren't seeing the progress?"Where your attention goes, energy flows and so goes the direction of your life." - Darren HardyIn this episode we dive into three areas to help y...
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Season 4
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Episode 108
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19:46
#107: How to Break Negative Habits and Create Lasting Change
Often we fail to change because we don’t really understand WHY we do what we do. In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted...
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Season 4
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Episode 107
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20:20
#106: Dr. Benjamin Hardy: 10X is Easier Than 2X - The Best Way to Level Up You Life
What if reaching seemingly impossible goals was actually easier than reaching practical goals? Good news, it is!In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than ...
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Season 4
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Episode 106
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41:26
#105: Writing a Better Life Story: Driven by Your Future Instead of Your Past
How would you like to drive with a rearview mirror almost as big as your windshield? it would be nearly impossible . And yet that's how we live our lives. We're focused so much on the past, we barely pay attention to the future. But j...
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Season 4
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Episode 105
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17:53
#104: Unlock the Power of Your Story in Three Simple Steps with Mark Leruste
Do you have a story to tell but feel like it's too ordinary or boring? Think again! Join us as we chat with best-selling author Mark Leruste, who wrote the book "Glow In The Dark" to help people share their stories in a simple yet...
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Season 4
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Episode 104
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53:13