Mind Juice Podcast
A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio.
Mind Juice Podcast
Episode 114- The Drama Triangle
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Mind Juice
Drama doesn’t just “happen” — the brain actually gets addicted to the emotional intensity of it.
In this episode, I break down the Drama Triangle (Victim, Villain, Rescuer), why people get pulled into it, and how drama creates a dopamine loop that keeps dancers, parents, and even teachers stuck.
Most importantly, we talk about how to break the cycle, stop rescuing, protect your peace, and keep drama out of your studio.