Mind Juice Podcast
A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio.
Episodes
115 episodes
Episode 113- The 13-14 Wall
Ages 13 and 14 are the most challenging years in a dancer’s journey, and this episode breaks down exactly why. From major emotional and physical changes to the transition into the teen room, shifting friendships, identity questions, and the...
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9:49
Episode 112- Stop Dancing Insane
“Insanity is doing the same thing over and over again and expecting a different result.”In this episode, I talk about how that idea shows up in the studio — for dancers, teachers, and even studio owners.If you want new resu...
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3:05
Episode 111- Fuel the Flame
Some people fuel your flame- others slowly blow it out. This week we talk about the importance of surrounding yourself with people who light you up, not drain you. Your energy matters!
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4:21
Episode 110- Two things can be true
In this episode we unpack one of the simplest but most freeing truths- 2 things can be true at the same time. You do not have to pick one version of yourself to be valid- you can be both and still move forward.
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4:24
Episode 109- Two things you can ask yourself in a difficult situation
Simple. Practical. Transformative. Discover how starting and stopping can be the key to moving forward.
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6:21
Episode 108- Above or below the line
Tune in for a handy tool to keep you operating at your best!
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Season 1
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Episode 108
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4:51
Episode 107- Thankful vs Grateful
In this episode we will learn the difference between being thankful and being grateful.
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5:15
Episode 106- The Let them Theory for Parents
You learned about the Let them Theory- Now let's apply it to parenting. Tune in!
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11:38
Episode 105- The Let Them Theory
Tune in for a liberating midset flip that will help you in dealing with conflict.
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Season 1
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Episode 105
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3:54
Episode 104- How to deal with adversity
Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how!
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4:02
Episode 103- Lessons from the hardest season of my life
It's been a rough ride the last few months- but we are back! Today I share all that went on and how the Mindjuice Podcast is back.
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21:55
Episode 102- 5 things mentally tough people don't do
We all could practice being more mentally tough- tune in to hear 5 things mentally tough people don't do!
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4:29
Episode 100- If you want to be great you have to be willing to do this!
We all want to achieve greatness- but on your journey you have to be willing to do this! Tune in!
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3:05
Episode 99- 3 Mindset Hacks to rewire your brain from negative to positive
These 3 simple practices can radically change your mindset! Tune in!
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3:37
Episode 98- The Lazy Brain Vs the Working Brain
Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you!
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3:11
Episode 97- One way to become a better teammate
We are all part of a team. Tune in to find one way you can start becoming a better teammate today!
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2:15
Episode 96- The Toothache
We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today!
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3:39
Episode 95- How to Cope when someone disappoints you
Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence.
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3:39
Episode 94- 7 Tips on being a more empathetic listener
We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener.
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5:34
Episode 92- Building Empathy
Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy.
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3:05
Episode 92- The story of the frog
Its springtime- tune in to hear the story of the frog that reminds us why words matter.
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2:43
The 5 E's of being an EXCELLENT teammate
Tune in for a fun list of what makes an excellent teammate!
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2:07