Mind Juice Podcast
A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio.
Episodes
110 episodes
Episode 108- Above or below the line
Tune in for a handy tool to keep you operating at your best!
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Season 1
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Episode 108
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4:51
Episode 107- Thankful vs Grateful
In this episode we will learn the difference between being thankful and being grateful.
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5:15
Episode 106- The Let them Theory for Parents
You learned about the Let them Theory- Now let's apply it to parenting. Tune in!
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11:38
Episode 105- The Let Them Theory
Tune in for a liberating midset flip that will help you in dealing with conflict.
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Season 1
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Episode 105
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3:54
Episode 104- How to deal with adversity
Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how!
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4:02
Episode 103- Lessons from the hardest season of my life
It's been a rough ride the last few months- but we are back! Today I share all that went on and how the Mindjuice Podcast is back.
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21:55
Episode 102- 5 things mentally tough people don't do
We all could practice being more mentally tough- tune in to hear 5 things mentally tough people don't do!
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4:29
Episode 100- If you want to be great you have to be willing to do this!
We all want to achieve greatness- but on your journey you have to be willing to do this! Tune in!
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3:05
Episode 99- 3 Mindset Hacks to rewire your brain from negative to positive
These 3 simple practices can radically change your mindset! Tune in!
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3:37
Episode 98- The Lazy Brain Vs the Working Brain
Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you!
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3:11
Episode 97- One way to become a better teammate
We are all part of a team. Tune in to find one way you can start becoming a better teammate today!
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2:15
Episode 96- The Toothache
We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today!
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3:39
Episode 95- How to Cope when someone disappoints you
Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence.
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3:39
Episode 94- 7 Tips on being a more empathetic listener
We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener.
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5:34
Episode 92- Building Empathy
Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy.
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3:05
Episode 92- The story of the frog
Its springtime- tune in to hear the story of the frog that reminds us why words matter.
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2:43
The 5 E's of being an EXCELLENT teammate
Tune in for a fun list of what makes an excellent teammate!
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2:07
Episode 90- Remembering your WHY
Sometimes you need to go back and remember why you started to give you the push to keep going!
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2:16
Episode 88- Understanding Loss Aversion
Do you know that we take a loss 2x harder than we take a gain? Tune in to understand Loss Aversion and how understanding this concept can help you with disappointment.
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5:29
Episode 87- The Choose Again Method
Are you finding yourself stuck with worry and in a negative spiral of anxious thoughts? Use this method to shift to more positive and empowering thoughts!
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6:01
Episode 86- Pressure is a Privilege
We spend so much time trying to not feel pressure- but what if you flipped the script and used it to your advantage?
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5:34