Mind Juice Podcast
A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio.
Podcasting since 2020 • 117 episodes
Mind Juice Podcast
Latest Episodes
Episode 115- Joy is part of the process
As competition season ramps up, it’s easy for dancers, parents, and teachers to feel the pressure to be perfect. In this episode of Mind Juice, we’re shifting the focus back to what truly fuels growth — joy, passion, and showing up with heart.<...
•
5:38
Episode 114- The Drama Triangle
Drama doesn’t just “happen” — the brain actually gets addicted to the emotional intensity of it.In this episode, I break down the Drama Triangle (Victim, Villain, Rescuer), why people get pulled into it, and how drama creates a dopamine ...
•
8:20
Episode 113- The 13-14 Wall
Ages 13 and 14 are the most challenging years in a dancer’s journey, and this episode breaks down exactly why. From major emotional and physical changes to the transition into the teen room, shifting friendships, identity questions, and the...
•
9:49