Mind Juice Podcast
A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio.
Episodes
117 episodes
Episode 115- Joy is part of the process
As competition season ramps up, it’s easy for dancers, parents, and teachers to feel the pressure to be perfect. In this episode of Mind Juice, we’re shifting the focus back to what truly fuels growth — joy, passion, and showing up with heart.<...
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5:38
Episode 114- The Drama Triangle
Drama doesn’t just “happen” — the brain actually gets addicted to the emotional intensity of it.In this episode, I break down the Drama Triangle (Victim, Villain, Rescuer), why people get pulled into it, and how drama creates a dopamine ...
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8:20
Episode 113- The 13-14 Wall
Ages 13 and 14 are the most challenging years in a dancer’s journey, and this episode breaks down exactly why. From major emotional and physical changes to the transition into the teen room, shifting friendships, identity questions, and the...
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9:49
Episode 112- Stop Dancing Insane
“Insanity is doing the same thing over and over again and expecting a different result.”In this episode, I talk about how that idea shows up in the studio — for dancers, teachers, and even studio owners.If you want new resu...
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3:05
Episode 111- Fuel the Flame
Some people fuel your flame- others slowly blow it out. This week we talk about the importance of surrounding yourself with people who light you up, not drain you. Your energy matters!
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4:21
Episode 110- Two things can be true
In this episode we unpack one of the simplest but most freeing truths- 2 things can be true at the same time. You do not have to pick one version of yourself to be valid- you can be both and still move forward.
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4:24
Episode 109- Two things you can ask yourself in a difficult situation
Simple. Practical. Transformative. Discover how starting and stopping can be the key to moving forward.
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6:21
Episode 108- Above or below the line
Tune in for a handy tool to keep you operating at your best!
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Season 1
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Episode 108
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4:51
Episode 107- Thankful vs Grateful
In this episode we will learn the difference between being thankful and being grateful.
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5:15
Episode 106- The Let them Theory for Parents
You learned about the Let them Theory- Now let's apply it to parenting. Tune in!
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11:38
Episode 105- The Let Them Theory
Tune in for a liberating midset flip that will help you in dealing with conflict.
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Season 1
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Episode 105
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3:54
Episode 104- How to deal with adversity
Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how!
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4:02
Episode 103- Lessons from the hardest season of my life
It's been a rough ride the last few months- but we are back! Today I share all that went on and how the Mindjuice Podcast is back.
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21:55
Episode 102- 5 things mentally tough people don't do
We all could practice being more mentally tough- tune in to hear 5 things mentally tough people don't do!
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4:29
Episode 100- If you want to be great you have to be willing to do this!
We all want to achieve greatness- but on your journey you have to be willing to do this! Tune in!
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3:05
Episode 99- 3 Mindset Hacks to rewire your brain from negative to positive
These 3 simple practices can radically change your mindset! Tune in!
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3:37
Episode 98- The Lazy Brain Vs the Working Brain
Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you!
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3:11
Episode 97- One way to become a better teammate
We are all part of a team. Tune in to find one way you can start becoming a better teammate today!
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2:15
Episode 96- The Toothache
We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today!
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3:39
Episode 95- How to Cope when someone disappoints you
Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence.
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3:39
Episode 94- 7 Tips on being a more empathetic listener
We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener.
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5:34
Episode 92- Building Empathy
Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy.
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3:05