Dandelion greens, prebiotics & families who heal together

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In this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I’ve been getting is dandelion greens. I’ve currently committed to 30 days of eating something wild every day l so I can share my take-aways with others.

So let's chat minerals and microbes using a single easy wild green to get people started on their rewilded health journey. I also chatted about prebiotics and inulin. Get ready to geek out! 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Mega Pre: my favorite prebiotic supplement good for sensitive guts
• Forager chef : guide to harvesting and cooking dandelions HERE 
• HCl episode HERE
• Bile episode HERE
• Butyrate episode HERE
• Dark side of antibiotics HERE
• Talked about dandelion greens briefly in episode 132: Communication, connection and 2 plant medicines  (19 minutes into the episode) HERE
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE