Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
What you ned to know before you supplement with zinc
In this podcast episode, I'm zeroing in on zinc and why you don’t want to just blindly supplement with it. I’ve kept my mouth shut long enough. As I’ve watched all the health recs in holistic circles over this past year, I’ve internally cringed a lot at posts that are DECLARATIVE about what nutrients you need to fight the C word or ‘boost your immune system’.
Let me explain why…
Holistically speaking, you and everyone else are very different in your current biochemistry
While you may be human and certain nutrients need to be on board for certain things
You are also a complex holistic piece of art who cannot be ‘treated’ like anyone else.
Since zinc has come into the spotlight quite a bit lately, I'm here to give you some insight before you go out and just start taking it blindly.
I have worked with hundreds and hundreds of people (mostly women then kids some men) and observed how zinc can be quite tricky to navigate.
Yes zinc is an amazing mineral, one that is lost during stress quite readily, but zinc is a powerful antagonist mineral as well.
Zinc can also alter your mineral balance. Remember mineral balancing is like playing chess on top of chess, you move one mineral and you have to know how it will affect all the other minerals on board. Most people aren’t asking; "What will their (other minerals) next move be when I bring in 30-50 mg of zinc everyday to ‘prevent C19’ and how will that impact me?"
WHY aren’t they asking? Because they don’t know.
Mineral masters do. Those who understand the intricate balancing act that can occur in the body over time when you give one mineral without know your own current biochemistry to know for sure it’s the right move for you to take.
Yes even in light of C-V-D, especially since it’s gone on for so long with no end in sight. I’m finally divulging my insight because it’s a gift to those who do not have this insight and because I’m all about nuance. It’s why you do not see me posting things about single nutrients for this or that thing anywhere unless I know for sure it’s generally a good thing for most people and even then I disclaim I can’t tell anyone how much or what form to take if they are not my client.
I mentioned a post on the blog from earlier this year with some nutrient recommendations -find that post HERE.
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing