Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
Latest Episodes
Why I Want My Kids to Experience Losses ft. Mike McNamara
Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing.In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how losses shape chara...
Pay Close Attention to What You Care About ft. James Hoskins
For a long time, I thought caring too much was a weakness.Now I believe it's often a clue.A clue to who God created us to be and who He created us to serve.The problem is that caring makes us vulnerable. You can be misun...
The Soccer Decisions My Son Won’t Understand Yet ft. Hayden Prasad
To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love, thought, prayer, and a...
When You Feel Lost in Life, Start Here
To Lucas & Rory, If you’re watching this someday at a point in your life where you feel lost… I want you to know something first:That feeling is more normal than you think.For a long time, I thought success meant gro...
This Is Why Your Health Isn’t Improving (No One Talks About This)
Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, energy, and consistency. We ...