Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
Latest Episodes
Pain Will Find You… Here's What I Hope You Do ft. John Hemberger
If my sons ever ask me, "Dad, how should I handle pain?" I hope this conversation is one of the first places they turn.Pain is part of every man's life.You'll lose people you love. You'll face failure. You'll experience heartbre...
Why Losing Taught Me More Than Winning Ever Could ft. Mike McNamara
Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing.In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how losses shape chara...
Pay Close Attention to What You Care About ft. James Hoskins
For a long time, I thought caring too much was a weakness.Now I believe it's often a clue.A clue to who God created us to be and who He created us to serve.The problem is that caring makes us vulnerable. You can be misun...
The Soccer Decisions My Son Won’t Understand Yet ft. Hayden Prasad
To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love, thought, prayer, and a...