The Coaches
This podcast celebrates the unsung heroes behind success – the coaches who dedicate a lifetime to maximizing their impact. Tailored for individuals driven by the joy of serving others, whether you're a coach, teacher, or mentor, this is your space. We firmly believe that placing exceptional coaches in the right community has the power to catalyze transformative change in every sphere.
Episodes
267 episodes
If Socrates Was Your Trainer — This is What He’d Teach You. Volume 1
There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too.► I'd love guidance from a Train...
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Season 2
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58:25
Fit After 50: What No One Tells You About Training in Your 50s and Beyond
There’s more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s...
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Season 2
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53:01
How to Stop Self-Sabotaging When it Comes to Health?
Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's fo...
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Season 2
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42:53
Can I Lose Weight While Eating Junk Food?
Can you really eat junk food and lose weight? We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.► I'd love guidance from a Trainer ► htt...
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Season 2
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1:01:10
Exhausted? How to Find Energy to Work Out as a Busy Parent!
We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first.In this video, we are sharing:✅ Why waiting for motivation is the biggest ...
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Season 2
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56:03
Can Injuries Actually Be a Good Thing?
Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater?► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► / roycelaguerta &nb...
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Season 2
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1:01:25
Is it Possible to Have Fun While Losing Weight?
Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful? ► I'd love guidance from a Trainer►...
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50:08
Will I be happier when I lose the weight?
If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that?► I'd love guidance from a Trainer► https://www.nvfitt.com/g...
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Season 2
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Episode 50
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1:29:16
If I Had 30 Days to Lose Fat Fast, This Is Exactly How I’d Eat
Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it? In this episode, Keith and I share what our own strategies would be and what it’s like in the experience. ► I'd love...
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Season 2
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Episode 49
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56:18
Is a 20 Minute Workout Enough for Busy People to Lose Weight?
Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what’s holding you back? In today’s episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what ...
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Season 2
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Episode 48
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28:34
How to Design a Calendar (for less stress)
Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I’ll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself.► I'd love gu...
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Season 1
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Episode 46
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23:44
How to Feel Less Drained and More Energized Daily?
Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethe...
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Season 2
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Episode 47
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16:57
Why am I Depressed and How Do I Get Out of it? ft. Yoni Banayan
Have you ever experienced moments where you feel completely unmotivated or just plain low? Maybe you’ve wondered if it’s normal or if it’s a sign of something deeper like depression. In this episode, Yoni and I explore how these feelings can be...
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Season 1
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Episode 44
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1:27:55
How to Sleep Better: A Frame Work to Better Sleep ft. Christopher Williams
Sleep is a cornerstone of weight loss and overall wellness, yet it’s often overlooked or dismissed as a mere byproduct of our daily lives. In reality, sleep is a skill—one that can be honed and improved, just like fitness and nutrition. By refi...
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Season 1
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Episode 43
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1:21:13
The Perfect Morning Routines That Boost Your Fitness ft. Nick Nash
Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we’re sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.► Bu...
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Season 1
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Episode 42
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1:37:08
How To Lose Fat in 2024? ft. Keith Menger | #thecoaches EP. 41
Ever feel like you’ve tried it all, but the fat just won’t budge? You’re not alone. Today, Coach Keith and I dive into why fat loss can be so challenging and share practical tips to make the journey easier. ► Join our FREE MOV30 Ch...
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Season 2
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Episode 41
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1:17:58
How to Overcome Failure? | A Frame Work to Winning In Fitness
Failure is inevitable, but it's also the key to growth. Those who learn to embrace and navigate setbacks often find the greatest success—not just in the gym or on their weight loss journey, but in life as a whole. ► Join our FREE M...
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Season 2
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Episode 40
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1:25:05
Ditch the Calorie Counting! Your Weight Loss Questions Answered | Trainer & Dietitian Q&A
Tired of counting every calorie and still not seeing results? In today’s video, we break down why calorie counting might not be the best approach. Tara and I share our insights on this common weight loss question from our combined experiences a...
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Season 2
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Episode 39
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40:02
How to Get Motivated to Workout - 3 Easy Tips!
Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor th...
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Season 2
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Episode 38
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12:43
1000 Days of Murph Deep Dive
What if you took on the Murph challenge for a week? Or even 30 days? Now imagine committing to it for a year—or 1,000 days straight. What transformations would you experience? What lessons would you uncover along the way?► Join our FREE...
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Season 2
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Episode 37
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1:08:13
The One Life-Changing Habit That Transformed My Health
What if the key to unlocking your next level of health isn’t about counting calories, choosing the right exercise, or following the perfect diet? Instead, it could be as simple as understanding how we think.► Join our FREE MOV30 Challen...
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Season 2
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Episode 36
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56:39
My journey losing 120lbs and revelations with Keith Menger
The mess you're in is the message you're meant to deliver. Your struggles aren’t just setbacks—they're the blueprint for the strength and wisdom you're destined to share. Keith, who lost over 120 lbs after hitting rock bottom, turned his life a...
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1:00:07
The Significance of Taking on Hard Challenges
Have you ever felt stuck on your weight loss journey, or maybe you're starting to get the hang of things and want to take it to the next level? In today’s video, we’ll talk about why tackling harder goals is crucial for your progress, when it's...
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46:20
How To Be Consistent: 3 Steps to Make Consistency Effortless.
Do you ever feel like you know exactly how to get in shape and eat better, but what’s really holding you back is consistency? What if I told you that consistency doesn’t have to be hard—and if it feels difficult, we might be approaching it the ...
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Season 2
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Episode 39
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35:19
Why Inflammation Could Be Harming Your Health ft. Talor Zamir
Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be aff...
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Season 2
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Episode 38
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1:08:31