The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
Episodes
280 episodes
Can You Really Make $10K/Month as a Trainer? 10 Lessons I Wish I Knew
►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community: https://www.skool.com/the-coaches-6130►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/ge...
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20:09
If I was a Personal Trainer Starting Over Again, This is What I Would Do.
If I had to start all over again as a trainer in 2025, these are the exact steps I’d take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this...
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16:29
The Hard Lesson I Learned After 20 Years of Personal Training Clients
After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that’s not what actually keeps clients coming back. In this video, I’...
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Season 3
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Episode 6
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20:21
Why Your Clients Aren’t Getting Results (And It’s Not Their Fault)
Have you ever felt frustrated that your clients just don’t follow the plan — no matter how good it is? Or maybe you feel like they don’t listen, so you pull back and stop giving them your best coaching. In this video, I'm breaking down three cl...
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Season 3
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Episode 5
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19:43
Your Personal Training Clients Don’t Care About Your Certs — They Care About This
You don't need more certifications to get more clients for your personal training business, you need more courage. ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://...
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Season 3
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Episode 4
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28:30
The #1 Skill That Makes a Coach Great (Hint: It’s Not Knowing Everything) Part 1
The best coaches don’t have all the answers — they know how to ask the right questions. In this episode, we break down why curiosity is the #1 superpower for truly great coaching.►I’ve made $50K/month Coaching — and I teach how inside m...
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Season 3
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Episode 3
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28:30
Why I Chose Coaching (And Why You Might Too)
Ever wondered if coaching is for you? In this video, I break down why I chose to become a coach, what being a coach truly means, and help you decide if this path is right for you. We’ll talk about my personal story, what defines a real coach, a...
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Season 3
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Episode 2
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20:13
Why I'm Starting OVER in this YouTube Channel
"Why I'm Changing the Direction of This Channel"The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset.I believe in the principle that the way...
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Season 3
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Episode 1
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16:46
You Need to Know this About Whole Foods ft. Registered Dietitian Tara Laguerta
Ever feel like you're constantly hungry—even after eating? In today’s episode, we break down the real reason behind those endless cravings. We’ll dive into the key differences between whole foods and processed foods, how they impact your hunger...
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58:24
The Hidden Cost of Weight Loss Obsession
Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your...
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Season 2
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47:26
Most People Fail Because of THESE 3 Fears ft. Mathiue Bolillo
Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to *succeed*. In this ...
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Season 2
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1:11:45
How to Find Balance in Your Health and Fitness?
Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason? In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chas...
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Season 2
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1:09:30
Why Obsessing Over Your Limits Is Making You Unhealthy
Most people think focusing on their limits will keep them safe—but in reality, it’s what’s keeping them stuck. In this video, we break down why constantly thinking about what you can’t do is holding you back from real progress in your health jo...
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Season 2
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56:57
If Socrates Was Your Trainer — This is What He’d Teach You. Volume 1
There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too.► I'd love guidance from a Train...
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Season 2
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58:25
Fit After 50: What No One Tells You About Training in Your 50s and Beyond
There’s more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s...
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Season 2
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53:01
How to Stop Self-Sabotaging When it Comes to Health?
Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's fo...
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Season 2
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42:53
Can I Lose Weight While Eating Junk Food?
Can you really eat junk food and lose weight? We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.► I'd love guidance from a Trainer ► htt...
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Season 2
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1:01:10
Exhausted? How to Find Energy to Work Out as a Busy Parent!
We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first.In this video, we are sharing:✅ Why waiting for motivation is the biggest ...
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Season 2
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56:03
Can Injuries Actually Be a Good Thing?
Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater?► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► / roycelaguerta &nb...
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Season 2
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1:01:25
Is it Possible to Have Fun While Losing Weight?
Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful? ► I'd love guidance from a Trainer►...
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50:08
Will I be happier when I lose the weight?
If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that?► I'd love guidance from a Trainer► https://www.nvfitt.com/g...
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Season 2
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Episode 50
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1:29:16
If I Had 30 Days to Lose Fat Fast, This Is Exactly How I’d Eat
Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it? In this episode, Keith and I share what our own strategies would be and what it’s like in the experience. ► I'd love...
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Season 2
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Episode 49
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56:18
Is a 20 Minute Workout Enough for Busy People to Lose Weight?
Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what’s holding you back? In today’s episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what ...
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Season 2
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Episode 48
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28:34
How to Design a Calendar (for less stress)
Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I’ll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself.► I'd love gu...
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Season 1
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Episode 46
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23:44
How to Feel Less Drained and More Energized Daily?
Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethe...
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Season 2
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Episode 47
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16:57