Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Episodes
297 episodes
Why I Want My Kids to Experience Losses ft. Mike McNamara
Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing.In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how losses shape chara...
Pay Close Attention to What You Care About ft. James Hoskins
For a long time, I thought caring too much was a weakness.Now I believe it's often a clue.A clue to who God created us to be and who He created us to serve.The problem is that caring makes us vulnerable. You can be misun...
The Soccer Decisions My Son Won’t Understand Yet ft. Hayden Prasad
To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love, thought, prayer, and a...
When You Feel Lost in Life, Start Here
To Lucas & Rory, If you’re watching this someday at a point in your life where you feel lost… I want you to know something first:That feeling is more normal than you think.For a long time, I thought success meant gro...
This Is Why Your Health Isn’t Improving (No One Talks About This)
Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, energy, and consistency. We ...
Why Motivation Fails (And What Works Instead)
►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching►Want to Work Out with our Trainers?: https://www.nvfitt.com/gethealthyHave you ever noticed how one day you’re fired up to change your life… and the ...
What Two Trainers Eat in a Day (Realistic + Simple)
►Work with me: https://calendly.com/hello-nvfitt/nut...►Want to work out at our gyms: https://www.nvfitt.com/gethealthyHave you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the p...
Why Anxiety Is Keeping You from Being Fit (and What to Do About It)
►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching►Want to work out at our gyms: https://www.nvfitt.com/gethealthyHave you ever wanted to get healthier, eat better, or get back into a routine… but you fre...
What If You Managed Your Health Like Your Business?
If you ran your business the way you run your health… would you still be in business?Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this e...
Before You Give Up… Watch This (When Your Weight Loss Stalls)
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyHave you eve...
How to Get Healthier by Doing Less (Habit Stacking Easy Framework)
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyMost people ...
3 Things Every Dad Must Do to Avoid Dad Bod
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyIn this epis...
How to Stop Stress Eating — From Trainers Who’ve Been There
In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families.You’ll learn the exact mental frameworks, environment hacks, and da...
The Skill You Can’t Skip When it Comes to Health
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyMost people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video, we break down wh...
I Accidentally Hit My First $10K Month as a Trainer
I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside o...
The #1 Reason Trainers Lose Clients Fast
Earlier in my personal training journey I wondered why other trainers kept all their clients and why I struggled to keep mine. We had same certifications, we looked the same physicaly, the clients weren't any different but what was different wa...
5 Ways to Stand Out and Get Hired as a Trainer
Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I’ll show you exactly what owners are looking for and how to stand out to get hired.►Learn to get your first client in Personal T...
Can You Really Make $10K/Month as a Trainer? 10 Lessons I Wish I Knew
►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community: https://www.skool.com/the-coaches-6130►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/ge...
If I was a Personal Trainer Starting Over Again, This is What I Would Do.
If I had to start all over again as a trainer in 2025, these are the exact steps I’d take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this...
The Hard Lesson I Learned After 20 Years of Personal Training Clients
After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that’s not what actually keeps clients coming back. In this video, I’...
Why Your Clients Aren’t Getting Results (And It’s Not Their Fault)
Have you ever felt frustrated that your clients just don’t follow the plan — no matter how good it is? Or maybe you feel like they don’t listen, so you pull back and stop giving them your best coaching. In this video, I'm breaking down three cl...
Your Personal Training Clients Don’t Care About Your Certs — They Care About This
You don't need more certifications to get more clients for your personal training business, you need more courage. ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://...
The #1 Skill That Makes a Coach Great (Hint: It’s Not Knowing Everything) Part 1
The best coaches don’t have all the answers — they know how to ask the right questions. In this episode, we break down why curiosity is the #1 superpower for truly great coaching.►I’ve made $50K/month Coaching — and I teach how inside m...
Why I Chose Coaching (And Why You Might Too)
Ever wondered if coaching is for you? In this video, I break down why I chose to become a coach, what being a coach truly means, and help you decide if this path is right for you. We’ll talk about my personal story, what defines a real coach, a...
Why I'm Starting OVER in this YouTube Channel
"Why I'm Changing the Direction of This Channel"The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset.I believe in the principle that the way...