The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
How to handle shitty days?
Embracing the occasional tough day is a universal aspect of the human journey, yet not everyone seizes the chance to transform adversity into personal growth. Join us in today's episode as we explore the invaluable concept of framework utilization during challenging times. Discover how having a well-structured approach to handling dark days and difficult seasons can provide you with a unique advantage in your life, and gain insights into the specific framework I employ to navigate such moments in my own personal journey.
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