Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
How to 10x your productivity?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many of my friends face a common challenge: attempting to boost their productivity by simply doubling their workload. Unfortunately, this often results in marginal gains at the cost of increased stress, burnout, and financial strain. However, there exists a more effective and sustainable approach to skyrocketing productivity, one that doesn't just marginally improve your output but has the potential to 10x your efficiency with far less effort.
Instagram: @roycelaguerta
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PDF Action Items: Be Better Worksheets