Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
What makes a great coach? ft. James Hoskins | #TheCoaches EP.4
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In this episode, James and I delve into the essential qualities that elevate a coach's value. Exploring these traits and mastering their application is pivotal in making a profound impact on our clients. Whether you're a personal trainer sculpting individual fitness journeys, a team coach fostering collective success, or guiding someone from point A to point B in their personal growth, this episode holds significant value for you.
Drawing from our two decades of experience, we share insights gleaned from replicating fulfillment. Throughout this period, we've dedicated ourselves to applying, studying, and experimenting to identify the enduring values that truly stand the test of effective coaching. Tune in to gain invaluable perspectives and enhance your coaching prowess.
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