The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
Why Inflammation Could Be Harming Your Health ft. Talor Zamir
Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be affecting your body, and simple steps you can take to reduce inflammation and improve your overall well-being.
📕THE BOOKS RECOMMENDED BY TALOR
Dr. Johnny Sarno
"Healing Back Pain" https://a.co/d/dtoATfn
"The Divided Mind" https://a.co/d/iTez8vY
"The Mindbody Prescription" https://a.co/d/iXcgSy4
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/
✅ FIND MORE ON TALOR ZAMIR
https://buypeakperformance.com
https://open.spotify.com/show/7lgeDiLtFCSxnSTDNvzyAB?si=da9e359da1864615
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - A healthy man has a thousand wishes, but a sick man has only one.
01:00 - What was it like to have inflammation?
20:39 - How does visualization work help you make decisions ahead of time?
26:09 - What foods should I eat to reduce inflammation?
39:34 - Why does intaking content and information matter regarding health?
59:11 - What is the health action plan for this week in terms of inflammation?