The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
The Significance of Taking on Hard Challenges
Have you ever felt stuck on your weight loss journey, or maybe you're starting to get the hang of things and want to take it to the next level? In today’s video, we’ll talk about why tackling harder goals is crucial for your progress, when it's the right time to push yourself, and how to approach these challenges for lasting success.
🙌 WORK WITH A TRAINER
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians.
Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:02 - Why should we be doing hard things?
11:53 - When should I create HARD goals?
16:38 - What is a HARD goal?
18:28 - What strategies should I implement if I want to accomplish these HARD goals?