The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
How to Design a Calendar (for less stress)
Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I’ll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself.
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🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!
⭐️ KEY MOMENTS
00:00 -Intro
01:01 - Color coding your calendar
02:31 - See your calendar and create a dream calendar
05:00 - Start with pit stops
06:31 - Schedule deep work
08:56 - Add your 9 to 5 work
14:15 - Add your buffer times
15:16 - Create weekly reoccurring tasks
18:50 - Monday Hour 1
20:31 - Friday Hour Done