The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
How to Feel Less Drained and More Energized Daily?
Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday.
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🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!
⭐️ KEY MOMENTS
00:00 -Intro
2:00 - Step 1: Set up your environment
03:11 - Step 2: Write down 10 people you admire
03:55 - Step 3: What are there traits?
06:47 - Step 4: How many have these traits?
07:09 - Step 5: What are my top 5 traits?
08:07 - Step 6: What are 5 cup fillers?
09:21 - Step 7: What are 5 cup drainers?
10:10 - Step 8: What is my ratio?
12:01 - Step 9: What should I do if I'm drained?
15:25 - The water bucket story with the Monk.