The Coaches
This podcast celebrates the unsung heroes behind success – the coaches who dedicate a lifetime to maximizing their impact. Tailored for individuals driven by the joy of serving others, whether you're a coach, teacher, or mentor, this is your space. We firmly believe that placing exceptional coaches in the right community has the power to catalyze transformative change in every sphere.
The Coaches
How to Feel Less Drained and More Energized Daily?
Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday.
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🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!
⭐️ KEY MOMENTS
00:00 -Intro
2:00 - Step 1: Set up your environment
03:11 - Step 2: Write down 10 people you admire
03:55 - Step 3: What are there traits?
06:47 - Step 4: How many have these traits?
07:09 - Step 5: What are my top 5 traits?
08:07 - Step 6: What are 5 cup fillers?
09:21 - Step 7: What are 5 cup drainers?
10:10 - Step 8: What is my ratio?
12:01 - Step 9: What should I do if I'm drained?
15:25 - The water bucket story with the Monk.