The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
If I Had 30 Days to Lose Fat Fast, This Is Exactly How I’d Eat
Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it? In this episode, Keith and I share what our own strategies would be and what it’s like in the experience.
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
01:43 - Who would you recommend this too?
03:52 - What would you adjust nutritionally to lose fat in 30 days?
18:40 - What does this experience feel like from a trainers experience?
38:30 - What do you do right after the 30 days of nutrition?
52:54 - What is the best question you have received recently?