The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
Exhausted? How to Find Energy to Work Out as a Busy Parent!
We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first.
In this video, we are sharing:
✅ Why waiting for motivation is the biggest mistake
✅ How movement actually creates energy
✅ Simple, actionable steps to get moving (even on tired days)
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
07:15 - Do you need energy to workout?
8:42 - How do I gain more energy when I'm exhausted?
17:39 - How do you get energy mid day?
38:17 - How do I get energy when I'm burnt out?
47:30 - What should I do if I feel like I'm carrying a burden?