The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
Can I Lose Weight While Eating Junk Food?
Can you really eat junk food and lose weight? We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
04:15 - Can I eat junk food and still lose weight?
14:55 - What is your definition of junk food?
24:07 - What do you consider real food?
32:46 - Is there a right way to add junk food in my nutrition plan?
35:45 - Follow this one rule and you will be fine for the rest of your life.