The Coaches
This podcast celebrates the unsung heroes behind success – the coaches who dedicate a lifetime to maximizing their impact. Tailored for individuals driven by the joy of serving others, whether you're a coach, teacher, or mentor, this is your space. We firmly believe that placing exceptional coaches in the right community has the power to catalyze transformative change in every sphere.
The Coaches
How to Find Balance in Your Health and Fitness?
Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason? In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:17 - What is your opinion about balance?
03:43 - The similarities of biking and finding balance.
08:44 - What are the common mistakes when it comes to achieving balance?
31:22 - What ramping up to balance can look like at the start.