Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
Why I'm Starting OVER in this YouTube Channel
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"Why I'm Changing the Direction of This Channel"
The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset.
I believe in the principle that the way you do one thing is the way you do everything. And for me, that means showing up honestly and consistently—not just in the gym, but here too.
This channel is now for the person I was five years ago. A coach trying to figure things out. A gym owner juggling a hundred things. A trainer who wanted to help people, but didn’t always know how. A father trying to balance work and life but seems impossible.
I’m done with the fluff. Moving forward, I’m sharing everything I wish I had known back then—real strategies, real mistakes, and the mindset shifts that actually make a difference.
Join our community on Skool for deeper insights & strategies: ►https://www.skool.com/forcoaches
►Instagram: www.instagram.com/roycelaguerta
00:00 - Introduction
01:10 - Why I'm Starting fresh on this YouTube Channel
03:10 - Do Things That Bring You Joy
03:59 - Who Is This Channel For?
06:45 - What is coming for 2025 and 2026?
13:30 - Conclusion