Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
How to Stop Stress Eating — From Trainers Who’ve Been There
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In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families.
You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating.
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
🎥 Video title ideas (for the algorithm):
How to Beat Stress Eating (2 Trainers’ Secrets)
Stop Stress Eating — Real Advice From 20+ Years in Fitness
2 Trainers Reveal How to End Stress Eating for Good
How to Break the Stress Eating Cycle
The Simple System We Use to Stop Stress Eating
00:00 – Intro
06:18 – A frame work to fix stress eating.
20:55 – Stress management tools from 2 trainers.
20:33 – Value of unpacking thoughts.
25:26 – 10/10/10 Rule
#fitfounder #fitfather #stresscoach